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Day 10 - Connect | BREATH - A 30 Day Yoga Journey

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Day 11 - Flow | BREATH - A 30 Day Yoga Journey

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In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for yourself. We will begin standing today, taking time to ground before we explore different tempos and rhythms. This is not meant to throw you but to help guide you into new territory for a deeper discovery. We continue to learn new vocabulary as well as integrate what we have learned so far to align and find freedom within the form.

This 22 min practice invites you to continue syncing up with your breath in the most loving way and is designed to leave the whole body feeling tended to.

Let me know how Day 11 goes for you in the comment section down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Day 9 - Balance | BREATH - A 30 Day Yoga Journey

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We ease in to practice today with a breath technique that can help balance out the brain and body. Alternate Nostril Breathing, also called Nadhi Shodana, is an incredible tool for activating the parasympathetic nervous system which can restore balance - particularly if you are consciously, or subconsciously, living more in fight or flight mode - which is common in such uncertain times.

We will introduce the powerful play of opposites in yoga asana as well, considering the ways in which we may join steadiness, or STHIRA, with ease, or SUKHA.

I will guide postures today that are there not to discourage you, but to help you play with the concept of how to create a dance for both steadiness and ease, and one that is individual for you.

I invite you to use this material to check in, learn, and grow.

Remember, it’s not about being able to stand on one foot.

Learn the process of centering yourself, and remember, it’s a process.

If you fall, I will catch you.

You got this.

View Alternate Nostril Breathing video from 2014, if you wish for a full tutorial:


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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Day 12 - Drop | BREATH - A 30 Day Yoga Journey

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The breath is a dear friend that you can drop into conversation with anytime, anywhere.
The quality of that conversation will change from moment to moment, day to day, week to week, year to year. The awareness of this ongoing conversation might change your life. It did mine.

Gently dropping your ties to the exterior and taking time for yourself is not selfish.

When you arrive on the mat remember you are there to experience your body, and your breath. You are there to snuggle up to your truth, what feels like home, what feels honest.

Take the time to drop in.

YOU ARE DOING GREAT!

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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Day 14 - Space | BREATH - A 30 Day Yoga Journey

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Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body, learning to breathe and move with efficiency, mindfulness, and even sometimes joy - so that when we step off the mat we can continue that practice.

This way we may proceed to learn and live with more ease.
This way we have proper energy in the tank to serve others more fully.

We are approaching the halfway mark!

If you would like, take some time to write about how you are feeling (physically, mentally, and emotionally) after experiencing the first 14 days of this journey!

You may find some helpful writing prompts from me in your Day 14 Breath email.

This is your time, this is your practice. Take up space, darling. You are so worthy of it all.

Let me know how you are feeling in the comment section below!

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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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▶︎ Facebook: Yoga With Adriene
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Day 13 - Feel | BREATH - A 30 Day Yoga Journey

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The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking the time to check in each day to connect to your self and to your source.

To me, this is a beautiful, complete, and highly productive act of self love and self care.

Each day is going to look and feel a little different. Keep this in mind as we continue to progress on this journey.

Building on yesterday, we keep our discipline but explore how we may “drop the doing” and Find What Feels Good.

While we want to continue to be mindful and disciplined about our alignment and action - when we begin to allow ourselves to make intuitive decisions based on how we feel - our experience on the mat can really feel like one that serves and supports the real you.

You may begin to observe this practice show up off the mat too. Let me know how you are feeling in the comment section below!

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 15 - Enter | BREATH - A 30 Day Yoga Journey

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Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a willingness to not make any decisions about how this is going to go, stay open.

We are building strength, resilience, and reinforcing meaningful connection.

After today you will be halfway through this journey! Hit the refresh button as we approach the second half of our quest for conscious breath and dive all in.

Notice what, if anything, is changing or evolving. Find something new.

Let me know how you are feeling in the comment section down below!

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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at
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▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 19 - Strength | BREATH - A 30 Day Yoga Journey

We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a conditioning practice. Don’t fret! Remember, you can do hard things. However, strength practice is not just about sculpting and toning, though hear me loud and clear, this ongoing practice will sculpt and tone, it just will, it’s true. But perhaps more importantly so, this type of breath led work, which is what yoga is, can guide you to gather and build strength in more ways than you could ever imagine.

Enjoy the relaxing end of this session today! STRENGTH in stillness! Don’t miss it.

This practice has depth. I’d love to hear from you in the comment section down below!

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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at
▶︎ Instagram: @adrienelouise
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 16 - Discipline | BREATH - A 30 Day Yoga Journey

We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of a new technique called breath ratio. Breath ratios are breath patterns set to counts. They are a wonderful tool for expanding your awareness and ability to control your breath.

They are also full of transformative potential and wonderful to pull out of your tool kit when you are feeling mentally, physically, or emotionally stressed or lost.

They can be short, or long, but they do require a bit of focus and yes you guessed it…. discipline.

This whole session is low to the ground with a nice therapeutic breath for the arms, shoulders, and wrists. As it is seated, do sit up on your blanket if you have one. If you need to do some or all this practice in a chair or on the edge of a couch, do it.

This session invites you into the classroom. Let me know how today’s practice goes for you in the comment section down below.

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at
▶︎ Instagram: @adrienelouise
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 18 - Center | BREATH - A 30 Day Yoga Journey

Building on yesterday’s exploration, this practice is about noticing if you are willing and available to check in with your true self each day. This is one of my favorite practice themes and HUGE in my personal body of work, which asks, “What is my relationship to center?”

Please do not miss this session as I include some of my favorite lessons for growing your practice both in asana and yogic philosophy. If you want to advance, do this work. Step into your power. Learn how to move from center.

We ease in today, so if you are tired or feeling unmotivated, I got you. Practice slowing down at the beginning of this session, then join me as we mindfully layer to POWER postures.

We will connect to subtle body gestures to make deeper discoveries that may (they will) support you both on and off the mat.

If you are already wondering what you will do when the 30 Days is over, don’t worry! I have a red carpet of options ready for you. I will share them soon.

Please, let me know how this session goes for you down below!
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at
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▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 6 - Burn | BREATH - A 30 Day Yoga Journey

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Day 6 is here, and it is a 30 Days Of Yoga tradition that on day 6 we focus on the core.

Core centric practices are great for toning muscles that support strong and optimal function (read - less back pain) and, let me just get this out of the way, you will be working all of your abs into a fine fiery burn.

But this type of work can also be really healing and centering.

Core work, similar to balancing postures, encourages you to take stock and embody the present moment as a way of creating sustainable strength and stamina.

While it can sometimes feel discouraging, it is most necessary that you take on the task of beginning where you are today. This is how we evolve, it’s how we learn to know ourselves better, and it is how we get stronger.

Notice what it feels like to be alive today.

Burn away that which no longer serves.

To get a full breakdown on Breath Of Fire, you may watch my tutorial here:

Let me know how it goes for you in the comment section down below!


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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Day 2 - Arrive | BREATH - A 30 Day Yoga Journey

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With each breath we have the opportunity to begin again, to arrive in the present moment. In this foundational phase of this journey, I invite you to see each new practice as a new arrival.

Accept and celebrate that each day will be different. Some days you will have more energy than others. Some days it will seem as though the universe is supporting you to show up, eagerly, and fully. Some days your brain will* make it very hard for you to arrive, and it may seem like the exterior is winning over your interior goals.

Make your #1 goal to show up on the mat.

Self-care is learning the practice of meeting your self each day, learning about who you really are, and continuing to arrive to devote to the process of self-discovery, not perfectionism.

With each breath, a new arrival.

It’s a powerful tool, and one we are going to cultivate and celebrate together.

Let me know how Day 2 goes for you in the comment section down below!

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!



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More at
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 1 - Invite | BREATH - A 30 Day Yoga Journey

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Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice - with breath.

What makes this 30 Day series unique is that these practices are designed to work together 1-30, not just as one-offs, though that is time well spent too.

This series is a process with intention. Today’s practice is all about listening, respectfully setting the tone, building foundation with slow and with purposeful movement.

Thank you for joining me on this journey and for sharing this connection with so many people around the world.

**REMINDER** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here:

Let me know how it goes for you in the comment section down below!

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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????Get your FREE Yoga Calendar: ????


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 17 - Explore | BREATH - A 30 Day Yoga Journey

Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength today to encourage noticeable muscle tone in the legs, the glutes, and the entirety of the abdominal wall. We will also continue to release stress or tension that lives in the neck, the shoulders, the chest, and the upper back.

How do you really know how you really feel each day unless you take the time to check in and explore?

Remember the hardest part is getting on the mat.

Our journey continues… exploring the body... on the quest for more conscious breath!

To be honest, this 32 minute practice is the whole package, designed to ground you in the now… but also to prepare you for the week of practices ahead.

Let me know how today goes in the comment section down below!

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at
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▶︎ Twitter: @yogawithadriene
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 3 - Anchor | BREATH - A 30 Day Yoga Journey

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Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the brain and body to focus as one.

To learn more about the breath technique featured in this video, you may watch my Ujjayi Breathing video here:

On days where your mind is in the future, or maybe your heart is in the past, this breath can help you ground in the present.

The mantra today is…

My breath is my anchor, my anchor is breath.

Let me know how it goes for you in the comment section down below!

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


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????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 8 - Snuggle | BREATH - A 30 Day Yoga Journey

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Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy! Lay that extra blanket down if you like, and let’s snuggle up to the sensation and rhythm of the breath in today’s gentle floor practice.

Today’s practice is nice and slow and low to the ground. Medicine for the legs, the hips, the torso, and the spine. But also hopefully some feel good medicine for thine heart too.

Don’t miss it. Get on the mat today.


Note: If you don’t have any of these extra props, don’t worry, just come as you are and it will still be really snuggly.

Let me know how this practice goes for you in the comment section down below!

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


- - - - - - - - - -

????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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????Get your FREE Yoga Calendar: ????


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More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

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Music by Shakey Graves:


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Day 5 - Replenish | BREATH - A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH - A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy.
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High five! If you make it to day five, you can do this whole journey.

Today’s practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that can shift, transform, heal, and center. A true ripple effect of good health, alignment, and therefore the right energy to create, play, work, serve, live your life fully.

Today’s session is designed to help you stay curious, to feel how your energy is shifting, and to invite a full replenish to balance out drain.

You are doing great!

Drop me a line in the comment section down below!

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


- - - - - - - - - -

????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

- - - - - - - - - -

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 4 - Listen | BREATH - A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH - A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy.
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Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that the practice really is an art of listening. Listening and responding.

Our vocabulary grows today as we continue on our explorative journey, kicking it off with diaphragmatic breathing.

Most people do not breathe as well as they can, and I do mean MOST.

We continue with intentional and intuitive movement to improve our posture today, why?

So you may breathe better, my dear.

Re-training the posture is one of the best ways to ensure you are breathing deeply and efficiently.

When we are breathing deeply and efficiently we invite a WHOLE WELL of benefits our way.

Read more in today’s daily Breath email.

Let me know how today’s session goes for you via the comment section below!


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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


- - - - - - - - - -

????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

- - - - - - - - - -

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 10 - Connect | BREATH - A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH - A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy.
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May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of breath into the second stage of this journey.

Ready to go to the next level? I believe you are!

Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours.

Let me know what is connecting for you in the comment section down below!

I think you will really like today’s practice.

Because while the journey can be challenging,

Connection can feel really good.


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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


- - - - - - - - - -

????????‍♂️????‍♀️Become an FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

- - - - - - - - - -

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga

Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day!

This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

#yogawithadriene #freeyoga #30daysofyoga

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


- - - - - - - - - -

????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

- - - - - - - - - -

????Get your FREE Yoga Calendar: ????


- - - - - - - - - -

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

- - - - - - - - - -

Music by Shakey Graves:


- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Day 7 - Synchronize | BREATH - A 30 Day Yoga Journey

Today’s session invites you to feel the love that you are and that you deserve. We commemorate week one and phase one of this journey with a yummy vinyasa practice.

Your Day 7 practice includes some gentle and delicious dynamic movement to help you continue to free your spine, ribs, shoulders, and neck.

Synchronize your watch, your heart, your brain, and your movement to your breath.

For a breakdown of word vinyasa and what it truly means, you might like to check out this “What is Vinyasa?” video that I made in… 2015:

I would love to hear from you at this glorious one week mark. Leave a comment down below!


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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


- - - - - - - - - -

????????‍♂️????‍♀️Become a FWFG YOGA member! ????????‍♂️????????‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!


- - - - - - - - - -

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

- - - - - - - - - -


Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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