This website uses cookies to ensure you get the best experience on our website. Learn more

Gym Bros Attacking My Workouts... why..

x

8 Gym Exercises You're Doing Wrong

Go to for 15% off your order! Brought to you by
Raycon.

Check out HE grooming to be one of the FIRST to join this revolutionary brand for men:

Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world:
Pick one up and let me know what you think!

Subscribe to our 2nd channel:

Thank you to for sponsoring this video!

FOLLOW US ON SOCIAL MEDIA:

Website:
Snapchat: Joseczuniga
Instagram:
Email: info@teachingmensfashion.com
Facebook:
Twitter:

Our Address is:
10380 SW Village Center Dr., 240
Port St. Lucie, FL 34987

Music by:
x

How-To Build Your Back into a Muscle Shield - Buff Dudes

BUFF DUDES T-SHIRTS!

The Dudes are back with another How-To, this one focusing on how to build the Back into a Muscular Shield which will send shivers down the spines of all who oppose it!

Exercises covered:

Weighted Pull-Ups
T-Bar Rows
Reverse Grip Bent-Over Rows
One Armed Cable Rows
Straight Arm Lat Pulldowns

weighted pull ups -

Primary muscle group - latissimus dorsi, rhomboid major/minor, teres major, trapezius lower portion

secondary muscles - brachioradialis, biceps

Benefits - Use this exercise for total back development, helping with that v-taper.
--------------------------------------
Underhand bent over rows -

Primary muscles - Lower lats, upper traps

Secondary muscles - Biceps

Benefits - Helping build the lower lats (christmas tree) and strength in the erector spinae, also activating more of the biceps.
-----------------------------------------
T-Bar rows

Primary muscles - Lats, traps, posterior delts, teres major/minor

secondary muscles - abs, biceps, erector spinae

Benefits - include this in your back routine for middle/upper back thickness.
-------------------------------------------
Bent over DB one arm DB rows

Primary muscles - Lats, traps, posterior delts

secondary muscles - biceps

Benefits - a Unilateral exercise - great for working out any inconsistencies in form and strength from one side to the next. Helping elongate the lats for maximum v-taper.
-------------------------------------------
Straight arm lat pull-downs -

Primary muscles - Lats, teres major

secondary muscles - triceps

benefits - one of the only isolation exercise for the lats, helping elongate and stretch the lats. Also a great warm-up or burn out exercise to either start of finish any back workout.

Buff Dudes / Fitness / Back
Starring: Brandon Myles White
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620
Ice Flow - ISRC: US-UAN-1200088

Pixel Art By João Victor G. Costa (JinnDev)
x

Get “Bigger Arms” in 22 Days! (GUARANTEED)

If you wondering how to get bigger arms, this arm workout will help you build big biceps and triceps in just 22 days. The key to the effectiveness of this workout for bigger arms is hitting the muscles most effectively and knowing how to progress the exercises over the course of the three weeks.

It is important to note that this workout for bigger arms is going to replace your current arm workout or direct biceps and triceps exercises you're doing. If you have been dedicating a single day of the week just to biceps and triceps, then you’ve been missing out on potential arm gains. We know that we can stimulate muscle protein synthesis every 48 hours, so you will be spreading that same volume over the course of 3 mini arm workouts times per week.

To get bigger arms, you should start by first establishing an objective baseline - that is by breaking out a measuring tape and measuring your arm while flexed. Wrap the tape around the peak of the biceps and the largest portion of the triceps. Keep note of this number, because you will be comparing to it when you reach day 22.

The first training day of the 22 day arm workout starts with just one biceps exercise; the Incline DB Waiter Curl for 4 sets of 9 reps. The key to this is establishing a good mind muscle connection with the biceps using high quality contractions. On day 9, you will be repeating this exercises but you will be performing 3 pulses at the top of each rep. On day 16, you will be performing the same exercise with the pulses again, but this time, you are doing 6 pulses instead of 3.

On day 2 of this workout for bigger arms, you are performing 4 sets of Bench Dips to failure. Again, focusing on that mind muscle connection. On day 10, you will be following the same protocol as you did with the biceps by performing 3 pulses at the top of each rep until you reach failure. On day 17, there will be 6 pulses at the top of each rep. Remember, to build big arms, you have to be able to really feel the contraction of the muscles with each repetition.

The second biceps day includes the Alt. Cross Body Hammer Curl. This is a great exercise for focusing on the brachialis to increase the height and width of the biceps. Perform this exercise for 4 sets of 12 reps with each arm. When you repeat this on day 11, increase the weight of the dumbbells by 5 lbs for 12 repetitions in rest/pause fashion. On day 18, increase it by 5 more lbs, again in rest/pause fashion.

The second triceps day attacks the medial head of the triceps, the smallest of the three heads to help widen out the arm. Here, you have two exercise options to pick from; Tricep Pushdowns or Thumbs Up DB Bench Press. Either of these two exercises will help build bigger arms thanks to their requirement of locking the elbows out at the end of each rep. The progression is to increase the weight on day 12 by 5 lbs and day 19 by 5 more lbs.

We know that eccentrics are a main driver of muscle growth and to build big arms, we can’t ignore that fact. On day 6, you will be performing Cheat Curls with a slow eccentric of 3 seconds for 3-4 sets of 8 reps. Next week, the eccentrics will last for 4 seconds but still performed for 8 reps. In the third week, you will be using a 5 second eccentric lowering for as many reps as you can, then 4 seconds for as many as you can, and then 3 seconds until all 8 reps are completed.

For the last triceps training day of the week, we’re doing the PJR Pullover. Here, you can use the lats to muscle the weight up on the concentric portion of the lift, while slowly lowering the weight back to get a good stretch on the triceps. The progression protocols remain the same as the biceps: 3 seconds on day 7, 4 seconds on day 14, and the 5-3 second regression on day 21.

We wrap up the arm workout on the 22nd day by measuring our arms once again, giving an objective comparison to where we started just a few weeks ago.

If done step by step, you will get bigger arms and should see some noticeable gains fast. Try it out and make sure that you share it with a friend to see who makes better arm gains in 3 weeks. Remember to come back to see the full arm workout schedule and exactly what exercises to do as you progress to filling up your shirt sleeves.

If you’re looking to get big arms and more, our step by step training programs and nutrition plans will help you build the body you’ve always dreamed of. You can check them out at athleanx.com and make sure to go through our program selector quiz to find the right workout plan that best matches your current goals.

For more videos on how to get bigger arms and the best arm exercises, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never a miss a new video when it’s published.

Build Big Arms -
Subscribe to this channel here -
x

Best Beginner's Workout Routine

What is one of the best workout routines? Let's find out!
Buff Dudes Cutting BOOK:
Buff Dudes Cutting .PDF:
Hudson's Instagram:

Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)
Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.

DAY 1 - Full Body

Back Squats 5 sets x 5 reps
Bent Over Rows 5 sets x 5 reps
Flat Barbell Press 5 sets x 5 reps
Push Press 5 sets x 5 reps
Cable Rope Triceps Extensions 3 sets x 10 reps
Lateral Raise 3 sets x 10 reps
Seated Calf Raise 3 sets x 10 reps


Day 2 - Full body

Deadlifts 5 sets x 5 reps
Pull-Ups 5 sets x 5 reps (weighted if needed)
Incline Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Barbell Curls 3 sets x 10 reps
Bent Over Reverse Flys 3 sets x 10 reps
Standing Calf Raises 3 sets x 10 reps


Day 3 - Full body

Front Squats 5 sets x 5 reps
Pendlay Rows 5 sets x 5 reps
Chest Dips 5 sets x 5 reps (weighted if needed)
Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
Cable Front Raises 3 sets x 10 reps
Seated Calf Raises 3 sets x 10 reps

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

Like this video series? Help us make more by becoming a PATREON:

Website:
Instagram:
Facebook:
Twitter:

BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
x

Hannibal for king street workout motivation. Обнови мотивацию.

Music: BLACK ATTACK feat. EBONY - Good Life
Hannibal for king street workout motivation. Обнови мотивацию.

Big Back Workout | Brian DeCosta

Get ready to attack the lats with muscle-building back workout from Brian DeCosta
► 10 Best Back Exercises for Building Muscle:
► Subscribe:

As forward-facing and forward-moving human beings, we tend to favor our training toward what we can see in the mirror—chest, front delts, abs, or quads. Still, there's nothing more disappointing to the judges—or the rest of us—than watching someone turning around to reveal a back as soft as bread rolls compared to their front half.

If that's you, or you just need a new challenge for your pull workout, DeCosta's back routine has your back. Get ready to attack the lats with supersets, high reps, and all the pulling exercises. No better way to grow those wings big and strong than with a high-volume workload that covers all the angles.

| Brian DeCosta's Big Back Workout |
1. Deadlift: 4 sets, 8 reps
2. Wide-Grip Lat Pull-Down: 3 sets, 10 reps
3. Single-Arm Dumbbell Row: 3 sets, 10 reps
4. Hyper Extension: 3 sets, 15 reps
5. Rope Pulldown: 3 sets, 10 reps
6. Biceps curl: 3 sets, 10 reps

| Deadlift |
This mighty pull is far more than a back exercise. It hits the entire posterior chain, from your calves to your upper traps, but it's also a time-tested standout for overall backside development.

If you're going heavy (sets of fewer than about 6 reps), do deadlifts first so you're fresh. If you're doing deads for repetitions, you can do them later in your workout. They may not be as sexy, but moderate-weight deadlifts are just as valuable as grinding max-effort PRs.

| Wide-Grip Lat Pulldown |
Slow down the rep tempo on these, squeeze hard at the bottom of each rep, and allow a good stretch at the top. When used as a mass-building exercise, it's best placed toward the middle or end of your workout for sets of 8-12 reps. It's great as a pump-focused finishing move, as well.

| Single-Arm Dumbbell Row |
This is a classic unilateral exercise—meaning each side works independently. It's also one that allows you to move a lot of weight, particularly if you use straps. You'll get a greater range of motion when training unilaterally, and you'll be better able to support your lower back by placing one hand on a bench. Allowing a slight degree of rotation of the trunk has been shown to activate a greater amount of core musculature, as well.

This is a meat and potatoes back exercise. Do it in the middle or end of your workout for sets of 8-12 or higher.

Try Brian DeCosta's Other Muscle Building Workouts
► High-Volume Back Workout:
► Shredded Upper-Body Workout:
► High-Volume Chest, Shoulders, and Triceps Workout:

| Follow Brian DeCosta |
► YouTube:
► Instagram:

========================================­=====

| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)

Pick your program here -
Subscribe to this channel here -

Cardio is one of the most common things people train in the gym. That said, there are many dumb forms of cardio workouts that you should avoid if you not only want to see your best results but stay safe when doing it. In this video, I cover the 5 worst forms of cardio and show you how to make each of them better.

Battle ropes are a new way to get in your conditioning and cardiovascular training, but only if you do them right. They aren’t called battle ropes for no reason. If you want to get the most out of this workout tool you are going to have to go to battle with the ropes. In other words, you need to attack the workout with a super high intensity level. It is ok if you wind up cutting down the amount of time you spend swinging the ropes if the trade off is that you are working harder. Work harder for a shorter period of time and you will see more efficient results from your workouts.

Treadmills, bikes and ellipticals are three common forms of cardio that get used every single day in the gym. Their popularity should not be confused with them being the best thing you can do however. In fact, the postural mistakes that are not only encouraged but somehow possible on these machines makes them a very poor alternative to the equivalent activity that you could be doing outside. Not just that, but nobody would ever argue that walking on a stair climber is somehow harder than walking real flights of stairs. Get outside and away from the machines and you will see a more effective carryover in your training.

Tabata is also a very popular form of cardio. The problem here is twofold. The exercise selection for using your Tabata as well as the fact that you need to train at a much higher intensity during your interval is key to the success as it was originally designed. The Tabata interval is 20 seconds of activity followed by 10 seconds of rest. You repeat this for a total of 8 rounds or 4 minutes. The key however is that your high activity levels must be near your max heart rate. If you choose an exercise that is either too easy or takes too long to ramp up and down from, you will be costing yourself the major benefit of the cardio protocol.

The same can be said for poorly designed HIIT training. If your idea of HIIT is that you perform a max effort lift with a conditioning exercise interspersed, you are going to wind up either hurting yourself or at the very least getting submaximal results for both of the goals you are training for. Instead, focus either on strength training or cardio but don’t try to do both in the same workout. Again, this is a very popular way to train these days but popularity does not mean safe or beneficial.

Finally, jogging is a very common form of cardio. The issue with jogging is that it is smack dab in the middle of sprinting and walking, and often takes on the worst traits of each. If you are overweight and in need of a good cardio workout, a slow long duration walk would be good for keeping it easy on your joints while still allowing enough time to burn sufficient calories at a lower energy output. Sprinting is a bit harder on the joints but can really ramp up the effort and get you a better workout faster. Jogging has the impact of running but is usually not long enough to sustain the benefits of the walking.

Whatever you are doing to get in your cardio, remember there are ways to train to burn fat that can be efficient and safe. The ATHLEAN-X Training Systems are designed to get you ripped without sacrificing either the health of your joints or your hard earned muscle. If you are looking to train like an athlete, you can get started today by choosing the program best suited to your goals on our site.

In the meantime, if you want more fat burning workouts and cardio to burn fat without losing muscle, be sure to subscribe to our channel here on youtube at

The Perfect Muscle-Building Day (Daily Routine)

In this video, we'll walk you through the perfect muscle-building day. If you follow the methods outlined in this video regularly, you will, without a shadow of a doubt, maximize your muscle growth.

We'll give you practical things to do in the morning, afternoon, and evening, along with the supporting scientific research, so you'll know what to do and when. All you have to do is modify these concepts to suit your schedule, and you're good to go.

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!


[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!


[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT


[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM


FOLLOW US ON INSTAGRAM:


References:
1.
2.
3.
4.

Unwelcoming House tour.. don't judge my fitness wardrobe

I put up a poll some time ago asking what video you guys would like and I think it was almost 70% requested for a house tour, so I better get SOME LIKE AND COMMENTS on this video! Do it... DO IT.. pls? :(

✚ Free Program Schedule


✚ Free Recipes


✚ Sponsor this channel

Sub to my 2nd channel


✚ My links


twitch.tv/chloeting



#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

DESTROY Stubborn Belly Fat With This 4 Minute Home Workout

✅Install Barbarianbody All-Access App Free:

DESTROY Stubborn Belly Fat With This 7 Minute Home Workout. Ready to destroy that stubborn belly fat at home? Today we’ll be going through a gruesome, bodyweight only, no equipment, fat burning workout. Now, I want to make this clear; we can’t actually target fat anywhere, we can only lose fat throughout the entire body. However, with enough persistence and patience with effective fat burning routines such as this one, as well as a proper diet; that stubborn belly fat will slowly begin to disappear. Let’s get into this one!

SPOTIFY BARBARIANBODY TRAP PLAYLIST ►

YOU MAY ALSO LIKE:
Popular Videos ►
Top 5’s ►
(No Equipment) Home Follow-Along Workouts ►

MY EXERCISE EQUIPMENT:
Resistance Bands ►
Plyometric Boxes ►
Dumbbells Set ►

MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►

#HomeFatBurningWorkout #HomeCardioWorkout #FatLossWorkout


✅Install Barbarianbody All-Access App Free:
JOIN the BarbarianBody Facebook Group:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SUPPLEMENTS:
- CODE: BARBARIAN for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)

HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:


SOCIAL MEDIA:
Instagram: @thebarbarianbody

????E-MAIL:????
realfitfast@gmail.com

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at:

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

DESTROY Stubborn Belly Fat With This 4 Minute Home Workout


Barbarian Body
x

Gym Bros Attacking My Workouts... why..

I often get questions asking if guys can do my workouts. Here's a reaction video of some guys doing my workouts. Leave a comment down below and drop a like!

✚ Shoutouts to
Revival Fitness -
Will Tennyson -
ITP Live -

✚ Free Program Schedule


✚ Free Recipes


✚ Sponsor this channel

Sub to my 2nd channel


✚ My links


twitch.tv/chloeting



#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Full Body Versus Split Workout Routines - My Experience

Full Body Versus Split Workout Routines.
The split workout routine works for some and the full body workout routine works for others. Find out what is best for you. In this video Victor Costa gives a thoughtful analysis of body the full body workout routine and the split workout routine .
Victor Costa is considered among the top trainers in the world. You can get Vic's workouts at

Bad Gym Form Guy / How NOT to workout in the gym!

Almost every time I go to the gym, I see someone that has absolutely horrible form doing a workout in the gym. Sometimes I try to help, other times I just shake my head. Hopefully this spreads out far enough to have YOU not be Bad Form Guy. It's not a good look.
You will SNAP SOME SHIT UP!

Facebook:


Blog:


Twitter


For the music head to my friends Soundcloud. He has some really cool stuff on there. Thanks to him for the background music.

The REAL Reason Full Body Splits Are Superior To Bro Splits (ft. Menno Henselmans)

[Menno Henselmans]









[GET MY TRAINING PROGRAMS HERE]
[GET MY PREWORKOUT]
[WEAR MY APPAREL]

BACK ATTACK Workout - Buff Dudes

NEW BUFF DUDES TSHIRT! -

Facebook:
Instagram:
Twitter:
Blog:

BUFF DUDES / FITNESS / BACK WORKOUT
Starring: Brandon, Hudson
Edited by: Hudson

Pixel Art By João Victor G. Costa -

Buff Dudes Logo by: Brandon White

Music in this video is used under license from the rights holder.
x

WHY YOU HATE LEG DAY!!

Build big, ripped legs here -
Subscribe to this channel here -

Leg day is one of the most hated workout days in the gym. People go so far as to skip it all together because they dread enduring another set of squats, lunges, leg presses or step ups. Don’t let this be you ever again. After watching this video, you are going to know the real reason why you hate leg day and, most importantly, what you need to do to start loving it from now on.

Leg training is very polarizing. Ask someone whether they enjoy training their legs and you are going to get a strong response one way or the other. Some will actually look forward to it while the majority will despise it. There is actually a very good reason for why you might be one of those that does not like training their legs. Because doing so is really hard! There are over 50 muscles in the lower body that get trained when you do your leg workouts. The same cannot be said for training biceps. The more muscles that are working the harder the demand placed on you.

That said, that isn’t the only reason why you hate leg day. More importantly, if you do not look forward to training your legs then you likely were forced by external forces to start training your legs in a way that exceeded your abilities at an early point in your training. This is a big mistake, but it can be corrected. If you are willing to break it all down and start back at square one, you can rebuild your leg training and build huge legs in the process.

This is going to require that you get honest with yourself however. You need to be willing to admit that your squat (while heavy) may not truly be commanded at all points in the range of motion of the exercise. If you are feeling every rep in your joints more than your muscles then you definitely need to re-evaluate your performance of the lift and be willing to make some changes.

Either way, when we skip the necessary process of building up to a big squat, we get frustrated and wind up hating leg training. This happens for one of two reasons. The first is, you perform your reps badly and allow the muscles that should be doing the work to escape unworked. This will only limit the gains you see in your legs which will frustrate you and make you start wanting to blame your genetics for your poor progress.

It is not your genetics. It is you. You need to be honest with your shortcomings and realize that lifting with a lighter weight may have allowed you to put more of the work in your legs where it should be and you would get better results in the process. The second thing that happens is that you compensate your way through every rep of your leg training and wind up beating up your knees, ankles and hips in the process. This makes leg training physically unbearable and something that you want to avoid at all costs moving forward.

Neither of these situations are conducive to you getting bigger legs. So, look at yourself in the mirror and be honest with your current approach to leg training. If you find that either of the above scenarios sounds like something that you are doing too much of right now, do me a favor and back off. Start with much lighter weights than you can supposedly handle and work on perfecting your squat form. From here, gradually add back in the weight and you will be shocked at not just how good your legs feel but how great they start looking in the process.

If you are looking for a complete program that puts the science back in leg training to help you build your best legs yet, head to and get our ATHLEAN-X Training System. Start building ripped, athletic and powerful legs by training like an athlete.

For more leg workout videos and the best leg exercises for building skinny legs, be sure to subscribe to our channel here on youtube at

Olympic Wrestler Jordan Burroughs’ Gold Medal Workout | Train Like | Men's Health

World Champion Wrestler Jordan Burroughs takes you through the explosive conditioning circuit he uses in his Olympic training. Watch more Men's Health Train Like a Celebrity videos HERE:

JORDAN BURROUGHS’ WORKOUT

CARDIO
1. Fanbike Interval Sprints (10 rounds of 20-second sprints)

BANDS & PULLUPS
1A. Pullups (20 Reps)
1B. Band-Resisted Step-And-Press (30 Seconds)
2A. Chinups (20 Reps)
2B. Band-Resisted Snap Downs (30 Seconds)

BATTLE ROPES
1. Battle Rope Alternating Steps (3 Sets of 30 Seconds On, 30 Seconds Off)
2. Battle Rope Double Slams (3 Sets of 30 Seconds On, 30 Seconds Off)

STANCE & MOTION
1. Moving Stance Drills (30-Second Rounds)

WRESTLING EXECUTION DRILLS
1. 5 Counter Offense Attacks

REPEAT ENTIRE WORKOUT

SUBSCRIBE to Men's Health:

MEN'S HEALTH SHOWS:
Gym & Fridge:
Train Like a Celebrity:
Eat Like a Celebrity:
Men'$ Wealth:
Vs The Internet:

#Olympics #Wrestling #TrainLikeACelebrity #JordanBurroughs

Men's Health Official Site:
Men's Health on Facebook:
Men's Health on Twitter:
Men's Health on Instagram:
Men's Health on Pinterest:

#MensHealth #Wrestling #TrainLikeACelebrity #JordanBurroughs

5 Tips For Building LEAN Muscle Mass (DIET AND WORKOUT MUST-DO'S)

✅Install Barbarianbody All-Access App Free:

5 Tips For Building LEAN Muscle Mass (DIET AND WORKOUT MUST-DO'S). Are you looking to build lean muscle mass with as minimal fat gain as possible? Look no further! In today’s video, Tanner Wideman will be walking you through his 5 best tips for building the leanest muscle mass possible. We’ll be covering the diet and workout tips that are absolutely NECESSARY to follow in order to gain lean muscle mass. Let’s get into it!

SPOTIFY BARBARIANBODY TRAP PLAYLIST ►

YOU MAY ALSO LIKE:
Popular Videos ►
Top 5’s ►
(No Equipment) Home Follow-Along Workouts ►

MY EXERCISE EQUIPMENT:
Resistance Bands ►
Plyometric Boxes ►
Dumbbells Set ►

MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►

#HowToBuildLeanMuscle #BuildLeanMuscleMass #BuildMuscleWithoutFat


✅Install Barbarianbody All-Access App Free:
JOIN the BarbarianBody Facebook Group:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SUPPLEMENTS:
- CODE: BARBARIAN for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)

HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:


SOCIAL MEDIA:
Instagram: @thebarbarianbody

????E-MAIL:????
realfitfast@gmail.com

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at:

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

5 Tips For Building LEAN Muscle Mass (DIET AND WORKOUT MUST-DO'S)


Barbarian Body

Batman Training Program - A Batman training program for the rest of us

The full program can be found here:

Check Grant's video on solo martial arts training:

The rock song is Stronger by Emphatic.

Big thanks to Patrick Reynolds for his help with the thumbnails: @

And also to Grant who filmed a fair few sections of this video!

(Speaking of which, in the interests of honesty - I didn't do that whole Batman routine in one session. Filming in the gym is hard, so I actually stitched togther several sessions... but you get the gist!)

I'd also like to formerly apologise for taking so long with this one... really wanted to make it good!

Patreon:
The blog:
Instagram:
Facebook:
Twitter:


This is a full Batman training program for regular folk. If you have 4-8 hours of training per week, how can you maximize that time in order to build cross-functional performance like Batman? Strength, speed, flexibility, martial arts, skills, ednruance, and more - all in a single workout.

This routine is based around what I call 'dynamic drop sets'. These are drop sets that allow you to lower the weight, or to change the move, or the cadence. So you might perform dumbbell press, then hold the weights for an isometric hold, then immediately do press ups.

Another key to Batman training is to incorporate moves that have multiple benefits: that build muscle, while also improving balance, while also building grip strength etc. (full list on the site). You'll place more technical and heavy moves at the start of each workout, and then isolate muscle groups for higher rep ranges at the end. Rest times and numbers of sets will vary throughout, in many ways the entire program becomes one giant dynamic drop set.

Scheduling is PPLFB - push, pull, legs, full body. I forgot to mention in the video but the other reason for this is that some moves and skills do require a pull followed immediately by a push and vice versa.

You should also aim to take one week off of training, every fourth week. Souds a lot? You won't lose gains - trust me. But it gives your body time to recover and in the meantime, we're going to focus on skills training - that's what makes this even more like a Bruce Wayne program!

CHEST BLITZ Workout - Buff Dudes

NEW BUFF DUDES TSHIRT! -

Facebook:
Instagram:
Twitter:
Blog:

BUFF DUDES / FITNESS / CHEST WORKOUT
Starring: Brandon, Hudson
Edited by: Hudson

Pixel Art By João Victor G. Costa -

Buff Dudes Logo by: Brandon White

Music in this video is used under license from the rights holder.

Shares

x

Check Also

x

Menu