This website uses cookies to ensure you get the best experience on our website. Learn more

How to Avoid Coronavirus - Covid 19 Protecting Your Family


27/03/20 Coronavirus advice | Can someone else collect my medication on my behalf? | Boots Pharmacy

Chief Pharmacist Marc Donovan answers questions about coronavirus (Covid-19). For more information, please visit
The information here is correct at the time of publication. Please see the NHS website on coronavirus for the latest information:

6 Steps to Protect Yourself from Coronavirus COVID 19 - How To

►►Strongest Immunity Booster to Beat Unknown Viruses:

►►Quarantine Survival Guide:

*This page contains affiliate links to products. We may receive a commission for purchases made through these links.


6 Steps How to Protect Yourself from Coronavirus COVID 19 - Prevent coronavirus



DISCLAIMER: This video is for educational & informational purposes only. While we have tried to ensure that the information is sound & accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice & opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment & advice.
This page contains affiliate links to products. We may receive a commission for purchases made through these links.

Corona Virus And A Coronary - How To Prevent It – 5 Things To Do

Let's talk about how to Reverse heart disease and heart disease treatment. Corona Virus vs. A Coronary. Cardiac rehabilitation program after a heart attack, heart stent or heart bypass surgery
Let's discuss it. Watch this video and share your comments under the video. Hello, My name is Diamond Fernandes and as a cardiac physiologist, I absolutely love to help people prevent and reverse heart disease. I'm an Author of “Beating Heart Disease.

Reverse heart disease and heart disease treatment.
Cardiac rehabilitation program after a heart attack, heart stent or heart bypass surgery

Heart Fit Clinic is Canada’s premiere cardiac rehabilitation and heart attack and stroke prevention services. They provide valuable cardiovascular assessments and heart disease treatments. They are dedicated, focused and offer personalized evidence-based heart disease treatment plans.

#Coronary #Coronavirus #Covid19

Some Accomplishments:

In healthcare business since 2007.
Published Author: Beating Heart Disease – 5 Powerful Pillars to Prevent & Reverse Heart Disease
Completed Cardiology Module II (2019) from the American Academy of Anti-Aging Medicine |
Metabolic Medical Institute
Advanced Metabolic Cardiovascular Certification (2020) from the American Academy of Anti-Aging Medicine |
Metabolic Medical Institute
Canadian Association of Cardiovascular Prevention and Rehabilitation (CACPR) Executive Board Member.

Educate public and private audiences on preventing and reversing heart disease.

Speaker at World Congress on Cardiology and Cardiac Surgery

Presentation Title: Navigating Cardiovascular Disease – Where is the gap between family doctors and cardiologists?

Presentation Title: Beating Heart Disease – How can we treat stable cardiovascular disease?
Speaker at EECP Symposium

Presentation Title: Treating Stable Cardiovascular Disease with External Counterpulsation
Speaker at the Integrative Health Symposium


Suite 235, 10601 Southport Road SW
T2W 3M6
Phone : 403-870-4348

Mira Health Centre:
Suite 116, 11910 – 111 Avenue
T5G 0E5
Phone : 780-733-1233

Success Testimonials:

Subscribe to my YouTube channel!
Diamond Fernandes
Founder & Director of the Heart Fit Clinic Calgary

How to draw Corona Virus Awareness Drawing. Easy Corona Virus Prevention Poster Drawing.

#JanataCurfew #Coronavirus #Covid-19 #IndiaJanataCurfew #WhyJanataCurfew #StatusJanataCurfew #CoronavirusAwareness CoronavirusinIndia #jantacurfewpledge #IndiaLockdown #IndiaLockdownfor21days #CornavirusAwarenessPoster #CoronavirusSafetyPoster #HowtoDrawCoronavirus #HowtoDrawCovid19Poster #StayHome #WithMe

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.

Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.

Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.

Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. However, as a reminder, CDC always recommends everyday preventive actions to help prevent the spread of respiratory diseases, including:
#Coronavirus #COVID-19 #CoronavirusinIndia #CoronaVirusAwareness
Avoid close contact with people who are sick.
Avoid touching your eyes, nose, and mouth.
Stay home when you are sick.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
Follow CDC’s recommendations for using a facemask.
CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.
Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).
Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
The World Health Organisation says the most effective protective measures are the following: cleaning your hands regularly, properly covering your mouth when you cough and social distancing.

Now let's take a look at the WHO's recommendations in greater detail.

WASHING HANDS: While washing hands, use an alcohol-based rub or soap and water to kill the pathogen. Do this frequently.

COVERING COUGHS: Use a tissue, or your bent elbow, to cover your cough -- this keeps virus-infected droplets away from those around you. If you use a tissue, dispose of it quickly and safely.

SOCIAL DISTANCING: Stay at least 1 metre away from people who're coughing or sneezing to avoid inhaling droplets.

AVOID TOUCHING YOUR FACE: If the virus has contaminated your hands after contact with another surface, it can infect you through your eyes, nose or mouth.

IF YOU ARE SICK: Here's a summary of WHO's advice for people living in areas where the coronavirus is spreading, or who've travelled to such places in the past two weeks. First and foremost, follow the hygiene measures above. If you're feeling under the weather, even with mild symptoms such as headache and a slight runny nose, then stay home till you get better. If you have fever, cough and breathing difficulties, go see a doctor. Inform her (or him) about your travel history. Tell her if you've come into contact with other travellers who may be at risk.

???? Coronavirus Health | Strengthen & Boost Your Immune System Against (COVID-19)

????️ ????️ How to boost your immune system against coronavirus. Natural iImmune system booster. How to protect against the coronavirus by boosting your immune system against the cornoavirus.

L-arginine supplement at Amazon-

????????Protecting yourself and family against the coronavirus that is spreading across the globe means more than just following the CDC instructions to avoid people with the corona virus and washing hands thoroughly.

The latest news on the new human coronavirus coming out of China which started in December 2019 reminds us that those who are more likely to be dangerously affected are those who are not healthy enough to withstand a viral invasion.  Statements from the CDC tell us: 1.  Reported illnesses [of the new 2019 coronavirus] have ranged from infected people with mild illness to people being severely ill and dying. - 2. Human corona viruses can sometimes cause lower-respiratory tract illnesses, such as pneumonia or bronchitis. This is more common in people with cardiopulmonary disease, people with weakened immune systems, infants, and older adults.
What you can do on a self-care level to protect yourself & your family against the potentially deadly corona virus that goes beyond the first level tactics recommended by the CDC.

???? Your immune system is designed to protect and defend against millions of invaders such as allergens, bacteria, viruses, and other potentially harmful organisms, collectively known as antigens.

It is necessary to note that the first line of defense against these invaders are the skin & the membranes that line the entrances to the body. These entrances are the nasal passages, the eyes, the respiratory and digestive tracts.

Maintaining a well-balanced diet and keeping a healthy eating habit are your best assurance to keep the immune system functioning properly.The building blocks of all the body's cells, including the cells that power the immune system, are the amino acids found in protein. Protein and amino acids are essential in increasing immune cell proliferation. Plus, a University of Alberta  study shows that one crucial amino acid called, arginine, is required to let the body know that it's being attacked by an infection so that all those good virus fighting cells can react more quickly in a second-line defense against a human coronavirous.

Arginine also increases your blood circulation making it a wise supplement to invest in when it comes to fighting viral infections.  Arginine is readily available on Amazon. You can find a link below this video that will take you directly to the Best Amino Acid Arginine supplement having high reviews on Amazon at

Full article

#Coronavirus #NovelCoronaVirus #SARS
Thanks for watching!

???? ???? ???? Get FREE health & wellness PDF ebooks at

???????? MORE HEALTH VIDEOS ????????

Corona: Protect Yourself Virus Playlist

???? Human Coronavirus ???????? How To Protect Yourself With A Strong Immune System Against Corona Virus

????️ ????️ Coronavirus & ARDS ???? Build Up Your Immune System Against Affects of Coronoa Virus

????2020 Coronavirus Epidemic ???? Are Face Masks Enough? ????What To Do About China Virus

???? Coronavirus humanos: cómo protegerse con un sistema inmunitario fuerte contra el 2019-nCoV


MEDICAL DISCLAIMER: The author/ publisher of 'Munch For Wellness' channel media are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues.

EDUCATIONAL DISCLAIMER :The content of the video is available for informational and educational purposes only. MunchForWellness makes no representation or warranty regarding the accuracy, applicability, adequacy or completeness of the video content. MunchForWIellness does not guarantee the performance, effectiveness or applicability of the sites listed or linked in any video content.

AFFILIATE DISCLOSURE: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Attributions- Coronavirus 3 -D Creative Commons Attribution-Share Alike 4.0 International license.
-Coronoa-virus- File:2019-nCoV-CDC-23312 CDC/ Alissa Eckert, MS; Dan Higgins, MAM [Public domain]

Coronavirus: What Precautions Should Senior Citizens Take

Senior citizens should avoid family gatherings and social gatherings. They should avoid public meetings. Avoid morning walks for now. Please practice basic hygiene prescribed by the govt authorities such as coughing etiquette, sanitising, washing your hands. It is not advisable for everyone to wear masks. Try not to crowd hospitals if you are stable. Don't visit hospitals for regular BP and sugar check-ups. Please plan your follow-ups after 2-3 months.
#CoronavirusOutbreakindia #COVID2019india #Coronavirus

Watch More Videos By InUth:
???? COVID-19: What Home-Bound Kids Across India Are Upto:
???? This Guy Distributed 300 'Customised' Handwash Bottles To The Poor | COVID 19:
???? 10 Coronavirus 'Myths' You Should Know The Truth About:

Subscribe to Indian Express:

The Indian Express Online covers all latest and trending news across India, which includes political news, mobile launches, gadgets reviews, technology updates, Entertainment News, Bollywood news, public opinions and views on daily trends.

Connect with us:
Indian Express App:
Official Website:

Easy DIY Hand Sanitiser - World Health Organisation Recipe Protect Against Coronavirus COVID-19

Doctor's DIY Hand Sanitiser - World Health Organisation Recipe Protect Against Coronavirus COVID-19 DIY Hand Sanitiser - WHO Recipe Protect Against Coronavirus COVID-19
DIY Hand Sanitiser Formula by WHO, WHO Hand Sensitiser, DIY Hand Sensitiser, Easy way to make hand sensitiser, how to make hand sensitiser at home

CORONAVIRUS COVID-19 SERIES: watch here! playlist (

▶Doctor Reacts | CoronaVirus FACTS and How can you Protect Yourself?
▶ How to prevent CoronaVirus | Best technique for Washing Your Hands | Hand Hygiene

▶ Can Wearing Mask Help? | The Truth about Medical Masks

▶ Can I get CoronaVirus COVID-19 from a Package Delivered from China

▶CoronaVirus Q&A (Pets, Can I die?, What's next) coming soon

Welcome to my channel where we talk about everything:
Skin | Women's Health & Wellbeing | Medical Aesthetics

Dr Simi Adedeji
Former Surgeon | Current GP and Aesthetic Doctor
Bachelor of Science (BSc): Haematology
-Imperial College London - 1st class honours
Bachelor of Medicine and Surgery (MBBS)
-Imperial College London - Distinction in Surgery
-Member of the Royal College of Surgeons of England (MRCS Eng)
-Member of the Royal College of General Practitioners (MRCGP)
-Masters in Aesthetic Medicine (MSc Aesthetic Medicine)
Queen Mary University London 2019 -
-Diploma of The Faculty of Sexual and Reproductive Health (DFSRH)
The Royal College of Obstetricians & Gynaecologists
Certificate of Company Direction (Cert IoD)
Institute of Directors, London


1. What is Coronavirus?
Coronaviruses are a family of viruses affecting animals and human.
2. What's new & different about 2019 Wuhan Coronavirus?
This Coronavirus usually affects animals but for the first time it has been found to have jumped from the animal species to humans.
3. How does Coronavirus spread?
Spread is by droplet infection. Coughing and sneezing spreads droplets containing viruses into the air which can then be inhaled or which can settle onto surfaces and be transferred by hand to the mouth, nose or eyes leading to transmission of the virus.
4. Coronavirus Symptoms.
These range from a mild to severe respiratory illness which can progress in aggressive cases to organ failure.
5. How is Coronavirus different from Flu?
Flu is caused by a different virus; although some of the symptoms of flu and coronavirus overlap.
6. Is Coronavirus deadly?
So far Wuhan Coronavirus has a death rate of 2%.
7. How can you protect yourself against 2019 Coronavirus?
By avoiding travel to areas of outbreaks, avoiding contact with people suffering from symptoms of fever, cough and shortness of breath, and practicing good hand washing and cough etiquette.
8. Available treatments.
Scientists are still working on developing a treatment for this virus
9. My personal views.
Keep yourself safe by following sensible advice. So far many of the people who have died or suffered serious complications have had underlying chronic health problems and probably a weakened immune system.

▶Novel Coronavirus (2019-nCoV) sources:

#CoronaVirus #diyhandsensitiser #handsensitiser

diy hand sensitiser, how to make hand sensitiser, home made hand sensitiser, coronavirus hand sensitiser, covid-19 hand sensitiser, best hand sensitiser, how to make sensitiser, diy hand sanitizer, covid-19 hand sanitizer, how to prevent corona virus, corona virus 2019, novel corona virus, how to protect against corona virus, prevent corona virus, doctor explains corona virus, prevent virus, pandemic, super-spreader, lockdown treatment, diagnosis, Chinese, hong kong, what is coronavirus, corona virus in uk, hand washing, hand washing technique , uk coronavirus, WHAT IS CORONAVIRUS, who gets corona virus, where is corona virus, how is coronavirus spread, how deadly is coronavirus, can wearing mask help, coronavirus mask, coronavirus mask protection, Can Wearing a Mask Protect Against CORONAVIRUS, products shipped from china,

16/03/2020 Coronavirus advice | Can antibiotics kill the virus? | Boots Pharmacy

Chief Pharmacist Marc Donovan answers questions about coronavirus (Covid-19). For more information, please visit
The information here is correct at the time of publication. Please see the NHS website on coronavirus for the latest information:

CORONAVIRUS Prevention Tips I 5 Tips to Protect Your Family (COVID-19)


In this video you will learn 5 tips to protect yourself and family from coronavirus,,why coronavirus is so dangerous.This epidemic is making the public in panic daily.

Get the Ultimate Guide to Surviving the 2020 Coronavirus Outbreak here

Help your family and yourself to stay away from crowded places to prevent the infection of coronavirus that started china as it's been mentioned that this virus was leaked from the lab in China.Be safe and have the precautions ready to stop the coronavirus
In general you learned how to protect yourself from diseases in the past so this will be no difference you just need to stay strong
If you like this video like and subscribe as we're trying to raise awareness around this topic and make you live your best life

corona virus - How to protect yourself & family from viral infection | Basic Preventive measures

This is just an informational video about how we can take the best precautions to protect ourselves from coronavirus.
In this video, we have covered -
Preventative Measures like
1. Always use mask
2. Sanitize your hands with soap and water
3. Use alcohol-based sanitizer which contains at least 60% alcohol
4. Sleep well and take rest
5. Avoid large social events
6. Avoid shaking hands / avoid physical greetings
7. Avoid touching - High touch surfaces like elevator buttons, shopping carts, and atm, etc.
8. Eat healthy and nutritious food.
9. consult the doctor immediately if you see any symptoms like high fever, breathing difficulties and coughing.

You can read more on WHO site

Foods you need to include in your diet to help protect your health || Q&A #17 || Bridget's Kitchen

Confirmed corona virus numbers are jumping up on the daily, so it's important that we protect ourselves and our families from contracting the illness.

Adopting necessary hygiene practices are not the only ways we can help minimise risk of us coming into contact with the COVID-19 virus. Eating foods high in vitamins and essential minerals is key as well.

In this Q&A, we will be going through food items essential for immune system building as well as ways to further protect yourself and your family from contracting the COVID-19 virus.

** Please be mindful and respectful when purchasing items from supermarkets and stores. This is the time when we should be considerate of others and unify as one to help each other through this time**

Video Recorded: 06/03/20


♥️ SHOP ♥️

????Purchase your copy of (Book One) 'Bridget's Healthy Kitchen' cookbook:

????Purchase your copy of (Book Two) 'MORE From Bridget's Healthy Kitchen' cookbook:

????Purchase your copy of the (Stage One) 'Bridget's Healthy Kitchen 28 Day Meal Plan':

????Purchase your copy of the (Stage Two) 'Bridget's Healthy Kitchen Gut FAST Meal Plan':

????Purchase your bag of 'Pure As Inulin':

** Please note that the meal plans were created to be used in conjunction with recipes from the 'Bridget's Healthy Kitchen' cookbook which can be purchased from the above link**


♥️ Time Stamps ♥️

01:44 ( Foods you can include in your diet to help protect your health from any illnesses)

02:30 ( Foods that are beneficial for your immune system)

02:49 ( Foods that you should avoid when trying to build and strengthen your immune system)

03:00 ( Nutritional support - supplementation)

04:53 ( How can I purchase your eBook? Can I purchase your books in store?)

!! Foods that will turbo charge your immune system !!

12:02 ( CITRUS FRUITS - boost your vitamin C levels)

13:22 ( GREEN LEAFY VEGETABLES - boost vitamin A levels)

15:16 ( GARLIC & GINGER)

16:56 ( FRESH TURMERIC & TURMERIC POWDER - fresh is always best, but I understand that not everyone will be able to track it down, so turmeric powder will do the trick as well)

18:25 ( GREEN TEA)

19:30 ( ALMONDS)


23:57 ( !! Stay away from pork !!)

24:18 ( !! Importance of zinc heavy foods !!)

24:44 ( SEAFOOD)

27:20 ( EGGS)

28:00 ( !! Food list recap - boost your immune system today !!)

29:42 ( Almond nut allergy ingredient substitution)




33:41 ( REFINED SUGAR - sodas, confectioneries, snacks, etc)

33:51 ( FLAVOURED SYRUPS - non medicinal honey & molasses)


34:58 ( WHITE FLOUR & WHITE RICE - simple carbohydrates)

35:41 ( !! Pro-biotic foods to include !!)


36:12 ( FERMENTED FOODS - kimchi and pickles)

36:44 ( KOMBUCHA - * home made or sugar free *)

37:04 ( YOGURT - coconut yogurt)


38:26 ( VITAMIN C - liposomal vitamin C)

40:06 ( VITAMIN A)

40:24 ( VITAMIN D3)

41:16 ( ELDER BERRY - great anti-oxidant + anti inflammatory properties)

43:28 ( Can you freeze the avocado bread?)

44:07 ( Can you buy inulin powder if you're outside of Australia & New Zealand?)


♥️ Let's Connect ♥️

Instagram: @bridgets_kitchen

♥️ See you there ♥️

How to Protect Your Family From Coronavirus -Preparing Your Home

1261Masada Lane Spring Hill, Florida 34608

Protecting your family from covid-19 - How to protect your family from coronavirus covid 19 protecting your family dr dave price.

protecting your family from coronavirus. how to avoid coronavirus - covid 19 protecting your family.
covid-19: information for your family’s protection and prevention.
How to protect your family from coronavirus

Corona virus in India | Symptoms, treatment and Precaution in Hindi

Novel coronavirus reaches India. Bangalore, Hyderabad, Delhi, Jaipur, and Kerala.
Learn how to protect yourself and your family from deadly Corona Virus.
Corona Virus reaches India! Check this small video on how to prevent the virus from spreading. Share it with your family and friends and spread the word about the precautions that all of us need to take.

#coronavirus #coronavirusindia #coronaviruskerala
In this video you can find information on

1] What is coronavirus?
2] Causes of Corona Virus?
3] Symptoms of Coronavirus?
4] Treatment of coronavirus infection?
5] Precaution steps of avoiding coronavirus

इस वीडियो मे हम बात कर रहे की करोना वाइरस क्या हे? यह कैसे फैलता हे ? इसके Symptoms क्या हे. और इससे बचाने के उपाय क्या हे.

करोना वाइरस के बारे मे सारी जानकारी. India मे करोना वाइरस का पहला केस दर्ज !

Don't forget to visit us at for more information on health.


1200 calories dietplan for weight loss -

GM diet plan for weight loss -

Intermittent fasting diet plan to lose weight -

Indian diet plan for weight loss -

Indian diet plan for Fat loss -

Blood group diet plan for weight loss -

1400 calorie diet plan -

Liquid diet plan -

school students -

College students -

✦Join us on Facebook:

✦Follow us on Twitter:

✦Follow us on Instagram -

COVID-19 prevention: 6 yoga poses to strengthen your immune system

Here are six yoga poses combining twist and restorative postures to strengthen your immune system.

See more videos at

Read more Gulf News stories here:

#COVID19 #yoga #coronavirus

COVID-19 WELLNESS TIPS - كوفيد- 19 نصائح صحية

COVID-19 Activity and Wellness Tips ... Take care of your own health and protect others

Coronavirus prevention: How to grocery shop safely during the COVID-19 pandemic

Protect yourself when going out to buy groceries

See more videos at

Read more Gulf News stories here:

#COVID19 #grocery #coronavirus

How to Avoid Corona Virus Covid 19 to Protect Your Family

In this video , i will show you
#desimomHow to Avoid Corona Virus Covid 19 to Protect Your Family.

Thanx for watching

If you liked the video, plz give it a big thumbs up and subscribe to my channel.

COVID-19 Message from Dr. David Miller

A message from Dr. David Miller, one of the physicians leading Michigan Medicine's response to the COVID-19 pandemic. Dr. Miller shares three things regarding COVID-19 that are important for the public to know.


Subscribe to Michigan Medicine’s YouTube channel for upcoming videos and future live streams featuring our experts answering your questions.


Follow Michigan Medicine on Social:


#MichiganMedicine #SocialDistancing #COVID19 #Coronavirus #FlatteningTheCurve #PublicHealth #Epidemiology #Medicine #Health #Wellness #Healthcare

How To Protect Yourself And Your Family From Coronavirus / COVID-19

In early 2020, a new virus began generating headlines all over the world because of the unprecedented speed of its transmission. From its origins in a food market in Wuhan, China, in December 2019 to countries as far-flung as the United-States and the Philippines, the virus has affected hundreds of thousands, with a rising death toll day by day. Follow the guidelines to help protect yourself from catching, carrying and passing on Covid-19 1.Wash your hands frequently and carefully Use water and soap and rub your hands for at least 20-seconds. Work the lather to your wrists, between your fingers, and under your fingernails. You can also use an antibacterial and antiviral-soap. Use hand sanitizer when you cannot wash your hands properly. 2.Avoid touching your face Covid-19 can live on hard surfaces for up to 72-hours. You can get the virus on your hands if you touch a surface like a doorknob, gas-pump handle, or your cell-phone. Avoid touching any part of your face or head including your mouth, nose, and eyes. Also avoid biting your fingernails. This can give virus a chance to go from your hands into your body. 3.Cover your mouth and nose when you cough and sneeze Covid-19 is found in high amounts in the nose and mouth. This means it can be carried by air droplets to other people when you cough or sneeze. It can also land on hard surfaces and stay there for up to 3-days. Use a tissue or sneeze into your elbow to keep your hands as clean as possible. Wash your hands carefully after you sneeze or cough, regardless. 4.Clean and disinfect surfaces Use alcohol-based disinfectants to clean hard surfaces in your home like countertops, door handles, furniture, and toys. Also clean your phone, laptop, and anything else you use regularly several-times a day. Disinfect areas after you bring groceries or packages into your home. Use white-vinegar or hydrogen-peroxide solutions for general cleaning in between disinfecting surfaces. 5.Take social distancing seriously If you are carrying the Covid-19 virus, it will be found in high amounts in your spit (sputum). This can happen even if you do not have symptoms. Social distancing means staying home and working remotely when possible. If you must go out for necessities, keep a distance of 6-feet from other people. You can transmit the virus by speaking to someone in close contact to you. 6.Do not gather in groups Being in a group or gathering makes it more likely that you will be in close contact with someone. This includes avoiding all religious places of worship, as you may have to sit or stand too close to another congregant. It also includes congregating at parks or beaches. 7.Wash fresh groceries Soak all raw, whole fruits and vegetables in a solution of food-grade hydrogen-peroxide or white-vinegar. Let dry before putting them away in your fridge and cupboards. You can also use vegetable antibacterial wash to clean produce. Wash your hands before and after handling fresh-produce.

How to Avoid Coronavirus - Covid 19 Protecting Your Family

Reassuring Video - Keratoconus eye specialist Dr. Brian Boxer Wachler shares video from Lung Specialist Dr. David Price - How to Avoid Coronavirus - He Treats These Patients All Day in a New York Hospital. Our Office Remains Open to Help People with Vision/Eye Problems. Contact Us at 310-860-1900 or



Check Also