How to Avoid Coronavirus - Covid 19 Protecting Your Family
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Coronavirus: How to protect yourself and others
The new COVID-19 virus has rapidly spread around the world. In Africa, 48 countries have reported 5,413 cases of COVID-19, and about 172 people have died from the novel coronavirus. In this video, we show you how best you can protect yourself and others from catching the virus and passing it on.
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How to protect yourself from CORONAVIRUS Outbreak (COVID-19) during Air Travel
In light of the Coronavirus disease Outbreak (COVID-19) and with everyone afraid of travelling, particularly Air Travel, we decided to make a video to show the preventative measures we took to protect ourselves from the COVID-19, while travelling on board Malaysia Airlines on Flight MH146, flying from Melbourne to Kuala Lumpur, and then on to Kuching.
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*NOTE: The Review Video for MH146 - Melbourne to Kuala Lumpur will be available next week.
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Coronavirus Precautions: What To Do & What Not To | COVID 19
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How to protect yourself against COVID-19| Coronavirus Protection and Prevention Tips
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Thanks for watching the video How to protect yourself against COVID-19| Coronavirus Protection and Prevention Tips
How to protect yourself against COVID 19
How to protect yourself against COVID-19
Hi every one this video i want to show you about How to protect yourself against COVID-19.
thank for watching my video
Re-opening: 5 ways to Protect Against Covid-19
Americans and the world are going back to work and some play as the cover -19 pandemic continues at different levels in different places. for those of you taking this step back into society and the new normal, here are 5 ways to protect yourself from contracting the virus
I’m Dr. Seun Sowemimo, your friendly bariatric surgeon. I change lives by helping people lose significant weight using bariatric surgery and healthy lifestyle strategies. Since I work with an obese population, I am concerned as they return to work as society reopens in this ongoing pandemic. These 5 precautions will help you save yourself and keep you and those you love safe.
1. maintain a high level of personal hygiene. wash your hands frequently for 20 seconds at least. Avoid or minimize contact with surfaces especially metal surfaces where the corona virus can survive for 3 days and especially surfaces in public places. practice not touching your face and avoid picking your nose. If you must pick, wash your hands before and after. Have a hand sanitizer available at your work desk, in your car and in your bag for regular use.
2. Wear a face mask or covering. This not only protects you but protects others from droplets which are the primary mode of spread of the virus. Also avoid being in close proximity to people not wearing masks especially if they are talking, singing or shouting. Wearing of mask by both people is what gives the maximum level of protection to droplet spread. Remember also to be 6 feet away from other people. If youre close enough to smell their breath then youre too close.
3. Avoid crowds in closed spaces. Droplets can be spread further when people are coughing , laughing, shouting or singing. Some of these are aerosolized meaning they can remain floating in the air for up to 3-8 hours especially in closed spaces. Restaurants and houses of worship are examples of places where this deadly combination of factors can occur. Remember patient 31 in South Korea responsible for spread to 5,000 people by attending religious services and Bishop Gerald Glenn, a Pastor in Virginia who bragged on keeping his church open for a packed service and was dead from virus within a week.
4. Build up your immunity: Eat more fruits and vegetables and whole grains at this time. these contain numerous antioxidants and anti inflammatory bioactives. Foods rich in vitamin C such as pineapple, kiwi, guava, grapefruit and cauliflower help build up the immune system. Also reduce your consumption of animal based foods including milk, eggs, cheese, shrimp, chicken and meat. These have been shown to have pro-inflammatory effects in humans.
5. Plan your workspace from both a physical and a workflow perspective to minimize virus spread. make sure you sit or stand six feet away from coworkers and that there is adequate ventilation. open windows if possible. Make sure there are physical barriers when talking to people e.g plexiglass, masks, face shields. Minimize physical contact and use PPE, hand sanitizers, gloves and hand washing liberally.
Stay on your guard and remember that even though the corona virus is subsiding, it has not gone away and we could even see a spike in cases depending on our collective behavior. Covid-19 is still a disease without a cure but we can protect ourselves give our ourselves the best fighting chance against the disease.
How to protect yourself against Covid-19
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COVID 19 - Protect Yourself From Fear and Anxiety: BK Shivani (English)
Meditation For Protection From Corona Virus:
BK Shivani emphasizes on our prime responsibility when corona virus has affected lives globally. Let’s remember that while there is a crisis outside, we can be calm and stable inside because our thoughts and feelings are our creation. When we take charge of our emotional health, our vibrations empower our family and our team to remain resilient.
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How to protect yourself against Corona virus || covid 19 || Tips || Srujitha Reniguntla
#srujithareniguntla #srujitha Hello everyone in this video you find out the tips to protect yourself against Corona virus..
1.Wash your hands with soap and water to minimize your infection
2.Keep your hands away from your eyes, nose, and mouth.
3.Stay away from people who are coughing or sneezing
4. Don’t shake hands with people, whether they show symptoms or not.
5.Disinfect high-touch surfaces daily using a product that kills viruses.
6.Try not to worry too much if you're not truly at risk.
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How to protect yourself against covid-19
Speaking Project - 2nd Semester Extentoion
How to Protect Yourself Against the Novel Coronavirus COVID-19
How to protect yourself against the novel coronavirus. As news of the novel coronavirus — dubbed “COVID-19” by the World Health Organization — makes headlines as it spreads through China and the rest of the world, most attention has been directed towards prevention and quarantine. While properly washing your hands and avoiding crowds is a good idea if you live near an area that has reported cases of coronavirus , it’s important to also take steps to boost your immune system in case you actually come in contact with the virus so the body can effectively fight back. Here are a couple of things you can do to keep your immune system in check during the COVID-19 outbreak.
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How To Protect yourself against CoVID-19 corona virus
Protect yourself against CoVID-19 corona virus
Eat and Fight Cotona Virus
In this video we will show you how to boost your Immune System and keep yourself healthy even against Corona Virus
1. Citrus fruits
tangerines - clementines
lemons - limes
2. Red bell peppers
Believe or not..
Red bell peppers contain twice as much vitamin C as citrus..!!
They’re also a rich source of beta carotene.
Broccoli is supercharged with vitamins and minerals.
Packed with vitamins A, C, and E, as well as many other antioxidants and fiber,
The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.
Garlic’s immune-boosting properties come from a heavy concentration of sulfur-containing compounds.
Ginger is another ingredient many turn to after getting sick.
Ginger may help decrease inflammation,
Spinach is not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene,
Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.
However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
Look for yogurts that have live and active cultures printed on the label, like Greek yogurt.
These cultures may stimulate your immune system to help fight diseases.
Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar.
You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D.
Vitamin E is key to a healthy immune system.
Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
A half-cup serving, which is about 46 whole, shelled almonds,
provides nearly 100 percent of the recommended daily amount of vitamin E.
has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
Also, researchTrusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color,
can help decrease exercise-induced muscle damage.
10. Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant.
Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant.
This EGCG is destroyed by black tea but preserved by green tea.
Green tea is also a good source of the amino acid L-theanine,
which may aid in the production of germ-fighting compounds in your T-cells.
Papaya is another fruit loaded with vitamin C.
You can find 224 percent of the daily recommended amount of vitamin C in a single papaya.
Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
Like papayas, kiwis are naturally full of a ton of essential nutrients,
including folate, potassium, vitamin K, and vitamin C.
Vitamin C boosts white blood cells to fight infection,
while kiwi’s other nutrients keep the rest of your body functioning properly.
When you’re sick, chicken soup is more than just a feel-good food with a placebo effect.
It helps improve symptoms of a cold and also helps protect you from getting sick in the first place.
Poultry, such as chicken and turkey, is high in vitamin B-6.
About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B-6.
Vitamin B-6 is vital to the formation of new and healthy red blood cells.
Stock or broth made by boiling chicken bones contains gelatin, chondroitin,
and other nutrients helpful for gut healing and immunity.
14. Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6.
They’re also incredibly high in vitamin E, a powerful antioxidant.
Vitamin E is important in regulating and maintaining immune system function.
Other foods with high amounts of vitamin E include avocados and dark leafy greens.
Some types of shellfish are packed with zinc.
Our bodies need Zinc so that our immune cells can function as intended.
Varieties of shellfish that are high in zinc include:
How to Protect Yourself from CORONAVIRUS Covid-19 (Hindi / Punjabi)
Here are few simple steps we can take that can protect us from CoronaVirus.
I did not shoot this video to educate audience about CoronaVirus but to educate them on how to prevent themselves from any air-borne disease.
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How to Protect Yourself Against Corona virus (COVID-19)
Hi Everyone This video i want to show you about How to Protect Yourself Against Corona virus (COVID-19).
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8 Ways To Protect Yourself Against Coronavirus COVID-19 | How to Protect Yourself
Here is everything you need to know about the coronavirus or covid-19 and how to protect yourself from it!
1. Wear mask if you have symptomps.
If you are sick: You should wear a facemask when you are around other people and before you enter a healthcare provider’s office.If you are caring for others: If the person who is sick is not able to wear a facemask (for example, because it causes trouble breathing), then people who live in the home should stay in a different room. When caregivers enter the room of the sick person, they should wear a facemask. Visitors, other than caregivers, are not recommended..
2. Wash Your hands frequently.
The best way to prevent coronavirus is to wash your hands as often as possible. Wet your hands with warm water, then apply a mild soap. Work the soap into a lather for 20-30 seconds, then rinse your hands clean under warm running water.
3. Keep your hands away from your eyes, nose, and mouth.
You may come into contact with the coronavirus on a surface, like a doorknob or countertop. When this happens, the germs can linger on your hands, so you can easily infect yourself if you touch your face with dirty hands. Avoid touching your eyes, nose, and mouth in case the virus is on your skin.
4. Stay away from people who are coughing or sneezing.
Since coronavirus is a respiratory infection, coughing and sneezing are common symptoms. Additionally, coughing and sneezing both release the virus into the air, so they may increase your risk of infection. Keep your distance from people who appear to have symptoms of an upper respiratory infection.
5. Don’t shake hands with people, whether they show symptoms or not.
Unfortunately, people who are infected with coronavirus may spread the illness even if they aren’t showing symptoms.To protect yourself, limit your contact with others just in case. Kindly decline to shake hands until the coronavirus threat is over.
6. Disinfect high-touch surfaces daily using a product that kills viruses.
Unfortunately, coronavirus can linger on surfaces, such as doorknobs, countertops, and faucets. Use a spray disinfectant or bleach wipes to clean these surfaces daily. Make sure the surface stays wet for about 10 minutes so it effectively kills the virus. This limits the risk of the virus lingering on the surfaces and potentially causing an infection.
7. Try not to worry too much if you're not truly at risk.
Myths about coronavirus have spread on social media, sometimes causing unnecessary fear. Get the facts about coronavirus from a reliable source like the Center for Disease Control and Prevention (CDC) or the World Health Organization (WHO). Additionally, it's helpful to fact-check your sources before making any decisions.
8. Visit doctor if you have symptomps.
Call ahead: If you have a medical appointment, call your doctor’s office or emergency department, and tell them you have or may have COVID-19. This will help the office protect themselves and other patients.
Take help and be safe!
I hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs.
How to protect Yourself against COVID-19|Expert Opinion By Dr.Shabir Ahmed
How to protect Yourself against COVID-19 Expert Opinion By Dr. Shabir Ahmed
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How to #Protect Yourself Against #Coronavirus (COVID-19) | #MyCaloriez
CoronaVirus: Tips for self-Protection.
Be cautious, but don't panic!
Prevention is similar to avoiding other illnesses.