This website uses cookies to ensure you get the best experience on our website. Learn more

One Pan Chicken and Broccoli Stir Fry | Dinner in 30 Minutes

x

One Pan Chicken and Broccoli Stir Fry | Dinner in 30 Minutes

This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️

CHICKEN AND BROCCOLI STIR FRY INGREDIENTS:
►1 lb chicken breast (boneless skinless), cut into 3/4 pieces
►2 Tbsp cooking oil (I used extra light olive oil), divided
►1 lb broccoli cut into florets (about 5 cups)
►1 small yellow onion sliced into strips
►1/2 lb white button mushrooms thickly sliced

STIR FRY SAUCE INGREDIENTS:
►2/3 cup low sodium chicken broth
►3 Tbsp low sodium soy sauce (use Tamari for gluten-free)
►2 Tbsp light brown sugar packed (or honey to taste)
►1 Tbsp corn starch
►1 Tbsp sesame oil
►1 tsp fresh ginger peeled and grated (lightly packed)
►1 tsp garlic (2 small cloves) grated
►1/4 tsp black pepper plus more to season chicken

???? PRINT RECIPE HERE:

⭐️TOOLS, USED IN THIS VIDEO (affiliate):
►Large 12 Fry Pan:
►Non-Slip Cutting Board:
►Whisk:
►Citrus Zester:
►Multi - Scraper:
Magnetic Measuring Cups:
►Oven Mittens:
► Glass Mixing Bowls:
►White Dutch Oven:
►Santoku Knife:

ALWAYS IN MY KITCHEN (affiliate):
►My Favorite Cutting Board:
►Hand Mixer:
►Favorite Blender:
►Food Processor:
►Glass Bowls:
►Kitchen Scale:
►Glass Storage Containers:
►Knife Block Set:
►Our Dinnerware Set:
►My White Apron:

FOLLOW ME:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST:

CONNECT:
►WEBSITE:
►ALL MY RECIPES:

????Fan Mail:
Natasha's Kitchen
PO Box 161
Meridian, ID 83680
USA
#natashaskitchen #chicken #stirfry
x

蠔油西蘭花雞 Chicken Broccoli in Oyster Sauce : One pan method.

Retired Chef Cook, Mr. Fai Lee. show you how to make this delicious crunchy Broccoli with chicken. Home chinese cooking, One pan method. No need to para-boiled / blanching the veggie in separate pan. And still retained the emerald green appetizing color. Save time and washing other kitchen utensils.
x

Better Than Take Out - Easy Chicken And Broccoli Recipe

Chicken and broccoli is a super healthy dish and it is so easy to make. I toasted the broccoli first so the vegetable has a lot of flavors. the chicken is tender and savory. You have to try this. it is hundred times better than take out.

????BUY MY WOK
USA - (Flash sale, order soon!)
CANADA -
AUSTRALIA - ​(Flash sale, order soon!)
EU (including UK) - (Note: Amazon pay is not suitable for EUR orders. Please use stripe to pay.)
Rest of the World -

????PRINTABLE RECIPE -

????MY AMAZON INFLUENCER/AFFILIATE PAGE - (I share ingredients and recommended products there)

????SUPPORT ME ON PATREON -

????RECIPE - Note: The product links below are affiliate links. I may earn a commission if you purchase an item on a linked website within 24 hours.

**Ingredients For The Chicken Marinade**

- 1 large piece of chicken breast (about 11 ounces)
- 1 tbsp of soy sauce [Amazon Link:
- 1 tbsp of water
- 2 tbsp of cornstarch
- 1/2 of egg white
- 2 tbsp of oil to stir-fry the chicken

**Ingredients For The Vegetable**

- 2 cups of broccoli
- some carrot slices

**Ingredients For The Sauce**

- 2 tsp of cornstarch
- 1 tsp of grated ginger
- 1 tsp of grated garlic
- 2 tbsp of soy sauce
- 1 tbsp of oyster sauce [Amazon Link:
- 1 tbsp of brown sugar
- 1/2 tsp of white pepper (can also use black pepper)
- 1/2 cup of chicken stock

INSTRUCTIONS

- Cut the chicken breast into thin slices.

- Marinate the chicken with 1 tbsp of soy sauce, 1 tbsp of water, 1/2 of egg white, 2 tbsp of cornstarch.

- Mix that up. After you make sure that every piece of chicken is coated nicely, you still want to keep massaging it for another 5 minutes until you can feel that the chicken has a velvety texture. Cornstarch and egg white will give a lot of moisture to the chicken and creates a starchy layer to lock the juiciness inside the meat. That is the key to a tender juicy meat.

- Let the chicken sit for about 20 minutes and we will make a sauce. In a small bowl, add 2 tsp of cornstarch, 1/2 tsp of white pepper (can also use black pepper), 2 tbsp of soy sauce, 1 tbsp of oyster sauce, 1 tbsp of brown sugar, 1 tsp of grated ginger, 1 tsp of grated garlic, 1/2 cup of chicken stock, 1 tsp of dark soy sauce.

- Set the sauce aside and let’s prepare our vegetables.

- Cut the broccoli into bite size and have some thin slices of carrot ready.

- Next, we will toast the vegetable in a pan. Heat the pan really hot then you add your broccoli and the carrot as well. Turn the cut surface face to the pan and wait for it to change color. In about 2 minutes, you can give it a little peek. If you see the color is nice like this one, flip them over and sear the other side. What I am looking for is sort of roasted broccoli. Trust me, this is going to taste really good. Set the vegetable aside and move on to the chicken.

- Turn the gas to the maximum. Add about 2 tbsp of oil. Wait until the oil is hot then add your chicken, separate them. Make sure every piece of the chicken touches the bottom directly. Wait for 1 minute or 2 and you can check the color. If you see it is nice and brown on the bottom then flip all the chicken over. Fry the other side. When both sides have nice color, that is what we are looking for. You can add the broccoli back to the wok. Give that a toss then pour in that delicious sauce. Toss everything together and taste it to see if you need more salt.

- Check the consistency of the sauce. When you see every piece of chicken and broccoli is coated nicely and the sauce is slightly thick, you can take it out. This is a flavorful dish so it is good to just serve it with white rice.

Enjoy your meal! If you have any questions about the recipes, just post a comment, will help you out as soon as possible!
x

Quick and Easy Chicken Stir Fry Recipe | On the table in 20 minutes!

Quick Chicken Stir Fry! This easy Chicken and veggie stir fry is a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes including the homemade stir fry sauce! Perfect for busy weekdays.

The full Quick Chicken Stir Fry recipe inc hints and tips is available here:

Ingredients:
3 chicken breast fillets sliced into bite-size pieces
2 tbsp cornflour/cornstarch
pinch of salt
pinch of pepper
2 tbsp vegetable oil
1 cup sugar snap peas/snow peas
1 yellow pepper deseeded and sliced
1 red pepper deseeded and sliced
2 cloves of garlic peeled and minced
4 tbsp soy sauce
2 tbsp Chinese rice vinegar
3 tbsp brown sugar
3 tbsp sweet chilli sauce
2 tbsp tomato ketchup
1 bunch spring onions/scallions chopped
1 small red chilli deseeded and sliced

To serve:
Boiled rice or noodles

#WhatsForDinner #Recipe #CookingShow
x

Chicken & Veggie Stir Fry Recipe - Laura Vitale - Laura in the Kitchen Episode 733

To get this complete recipe with instructions and measurements, check out my website:

Instagram:

Official Facebook Page:

Contact: Business@LauraintheKitchen.com

Twitter: @Lauraskitchen

Chicken & Veggie Stir-Fry

Here is what you'll need!

Chicken & Veggie Stir-Fry
Servings: 6

INGREDIENTS
1 pound chicken breast, cubed
Salt, to taste
Pepper, to taste
1 pound broccoli florets
8 ounces mushrooms, sliced
3 tablespoons oil for frying

Sauce
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

PREPARATION
1. In a large pan, on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned.
2. Remove cooked chicken from pan and set aside.
3. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
4. Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
5. Return the chicken and vegetables to the saucy pan, stir until heated through.
6. Serve with hot rice or noodles.
7. Enjoy!

Inspired by:


Check us out on Facebook! - facebook.com/buzzfeedtasty

MUSIC
Disco Voyager licensed by Warner Chappell

Made by BFMP

Easy Dinner: Chicken Stir Fry with Rice Noodles - 30-minute Recipe

Chicken Stir Fry recipe with Rice Noodles is an easy and delicious weeknight meal, loaded with healthy ingredients. A one-pan, 30-minute chicken stir fry recipe for your next dinner.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️

????PRINT THIS RECIPE:

Ingredients for Chicken Stir Fry with Rice Noodles:
►12 oz of rice noodles
►3 tablespoons vegetable oil
►2 skinless boneless chicken breasts, sliced into bite-size strips
►1/2 red and green bell pepper, sliced
►1 cup broccoli, chopped
►4 oz shiitake or Portabello mushroom, sliced
►1 tablespoon peeled and shredded fresh ginger
►1/2 cup chicken broth
►2 tablespoons soy sauce
►2 tablespoons ketchup
►1 teaspoon cornstarch
►few drizzles of sesame oil

????MORE CHICKEN RECIPES:
►CHICKEN PESTO PASTA -
►CHICKEN NOODLE SOUP -
►CHICKEN FETTUCCINI ALFREDO -
►AUTUMN CHICKEN SALAD -
►CHICKEN TETRAZZINI CASSEROLE -
►STUFFED CHICKEN PARMESAN -
►GARLIC BUTTER STUFFED CHICKEN -
►SPATCHCOCK CHICKEN -
►HOW TO CUT A CHICKEN -
►CHICKEN PESTO ROLL-UPS -
►CHICKEN MADEIRA -
►AVOCADO CHICKEN SALAD -
►CHEESY CHICKEN FRITTERS -
►CREAMY CHICKEN & RICE -
►TERIYAKI CHICKEN -
►CHICKEN MEATBALLS IN CREAM SAUCE -
►CHICKEN & MUSHROOM CASSEROLE -
►CHICKEN CHILI -

KITCHEN EQUIPMENT (affiliate links):
►Boos Light Cutting Board -
►Dutch Oven -
►Bamboo Utensils -
►Glass Mixing Bowls -
►Staub Fry Pan 12 -

FOLLOW ME:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST:

CONNECT:
►WEBSITE:
►ALL MY RECIPES:

A big THANK YOU to my friend Love of for this recipe!

????????????????????
NATASHA'S KITCHEN AMAZON AFFILIATE SHOP (kitchen essentials we use, gear we film with and more) -
????????????????????
Thanks for watching!!

????Fan Mail:
Natasha's Kitchen
PO Box 161
Meridian, ID 83680
USA
#natashaskitchen #stirfry #dinner

One Pan Chicken with Broccoli - Dinner in 30 Minutes

One pan chicken with broccoli can be made up in literally 30 minutes. This makes it a great midweek meal. If your schedule is a busy one, and your family likes Asian food, this is the recipe for your. As an additional bonus, the ingredients are simple and most of them are probably kicking around your kitchen. Get the recipe:

As with any recipe, there are a few variations. First, any cut of chicken can be used. I like boneless, skinless breasts because they are so healthy and easy to work with. One pointer is to make sure your chicken is at room temperature to ensure it cooks evenly.

In terms of the rest of the ingredients, you can vary them according to your liking. For example, if you're a garlic lover, use more; on the other hand, if you're not, use less. If you find the garlic and ginger are a bit too raw, you can toss them in with the broccoli to get a bit more of a cook on them.

Watch the video, give our one pot chicken with broccoli a try, and let us know what you think.

All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself.

Short Intro Clip: Guitar Logo

LICENSE CERTIFICATE : Envato Marketplace Item
==============================================

This document certifies the purchase of:
ONE REGULAR LICENSE
as defined in the standard terms and conditions on the Envato Marketplaces.

Licensor's Author Username: Pavel_Nest
Licensee: David Hood -- Cook n' Share

For the item: Guitar Logo


Item ID: 4301501

Item Purchase Code: 5bb4a191-3ed7-4623-8dc6-cf9b170dda89

Purchase Date: 2013-10-02 08:54:49 UTC

For any queries related to this document or license please contact Envato Support via

Envato Pty. Ltd. (ABN 11 119 159 741)
PO Box 21177, Little Lonsdale Street, VIC 8011, Australia

One Pan Stir fry Chicken with Broccoli in 30 mins| Quick and easy Chicken and Broccoli Recipe

Stir fry Chicken with Broccoli Recipe:

This easystir fry chicken with broccoli in a Brown sauce is quick and easy 30 minutes meal.
⬇️⬇️⬇️ Recipe Below ⬇️⬇️⬇️

-1 lb chicken breast,cut into 3/4 pieces
-Place the chicken an a bowl
Add:
1 tsp garlic powder
1/2 Tsp black pepper
1/2 tsp salt
2 tsp corn starch
2 Tbsp soy sauce
1 Tbsp oil
Mix it well and marinate for 30 mins

Vegetables needed:

Broccoli
Carrots
Mushrooms

How to make the sauce:

3 Tbsp soy sauce
2 Tbsp oyster sauce
1 Tbsp dark soy sauce
2 Tbsp chilli sauce
2 Tbsp sriracha sauce
1 Tbsp chilli flakes

In a hot water drench the carrots for 1 mins and broccoli for 30 to 35 secs not more than that so the broccoli stays crunchy

Take a Pan and Add:

4 Tbsp oil;
Chopped garlic;
Once the garlic turns golden add the marinated chicken;
Onces the chicken is cooked add mushrooms, carrots and broccoli
Then add the sauce and stir fry
Then add 1 Tbsp corn starch
And serve

Follow our recipes on:

Facebook:

Instagram:

Chickenwithbroccolirecipe#easyandquickchickenandbroccoli#stirfry
chickenbroccoli#30minsmeal#onepanchickenrecipe#

Music from: or Royalty Free Music from Bensound
song name: Smile

How to Make the Best Chicken and Broccoli Chinese Stir Fry Recipe ~ Healthy Chinese Cooking

We just love Chinese chicken and broccoli and this is a Classic Chinese meal. In this recipe video I will show you how to make easy and HEALTHY chicken and broccoli stir fry by a Chinese
cooking technique called velveting meat. It is just like Chinese chicken and broccoli take out but much much better. Enjoy.

#food #recipe #chickenrecipe #broccoli #chinesefood #tesscooks4u

*****************************************

OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE

Chinese Spicy HOT Chicken Stir Fry ~ How to Make Your SPICY HOT!


How to Make Chinese Walnut Chicken ~ Chinese Food Recipe


How to Make The Best Chinese Lo Mein ~ Chinese Food Recipe


Asian Recipes by Tess Cooks4u


*****************************************

Easy & Healthy Chinese Chicken & Broccoli Stir Fry ~ Chinese Wok Recipe
INGREDIENTS
1 large sliced chicken breast
2 cups broccoli florets
1 sliced carrot
oil
water
slurry - equal water and starch

Chicken marinade:
2 tbsp. soy sauce
2 tsp. rice wine
1 large egg white
1 1/2 tbsp. cornstarch


Sauce:
1/2 to 3/4 cup chicken broth
2 tbsp. oyster sauce
2 tsp. dark soy sauce
3 cloves minced garlic
1 -2 tsp. minced ginger
white pepper
drizzle sesame oil

Prepare all ingredients before cooking.

Mix chicken, soy sauce, rice wine, egg white and cornstarch. Cover and refrigerate for 30 minutes.

Mix all ingredients for sauce and whisk well.

Blanch broccoli florets and carrots.
When water comes up to a light boil add chicken and give one or two pushes so not to stick together. Blanch for about 2 minutes and remove.

Clean wok and add sauce. Bring up to a simmer for one minute.
Add chicken, broccoli, carrots and slurry.
Stir until thickened and all chicken and veggies coated.
Remove from heat immediately.

Serving with rice. Enjoy.

*****************************************

AFFILIATE LINKS: Products I am using or associated in this video.

I have an electric stove so I use a Carbon Steel Flat Bottom Wok


These Wok Spatulas are nice for wok cooking.


Joyce Chen Stainless Steel Strainer


Oyster sauce


I use the Kadoya Pure Sesame Oil


Marukan Rice Vinegar


Pearl River Bridge is my favorite brand of dark soy sauce.


Dynasty Jasmine Rice
I use Jasmine Rice in my Asian stir frys.


*****************************************

Please help support TESS COOKS4U. You may send donations
to my PayPal link:
Thank you so much for the support!

*****************************************

Follow TESS COOKS4U on Social Media:

Please SUBSCRIBE to Tess Cooks4u:


YOUTUBE:

FACEBOOK:

WEBSITE:

EMAIL: tesscooks4u@gmail.com

*****************************************
x

Super Easy One Dish Meal: Chinese Chicken Broccoli 西兰花炒滑鸡 Simple Chinese Stir Fry Chicken Recipe

This is a basic and fuss-freee Chinese chicken recipe with broccoli. Instead of broccoli, you can also use asparagus or any of your favourite vegetables. We know you enjoy easy recipes so we hope this video is right up your alley.

See the ingredient list below for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high-quality non-stick pan in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. This brand is also available in Malaysia, the Philippines, Vietnam and Indonesia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube:
Facebook
Instagram
Blog:

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4 pax

Marinated chicken ingredients
-------
280g of chicken thigh - cut into bite size pieces
1 tablespoon of light soy sauce
1/2 tablespoon of oyster sauce
1 teaspoon of Chinese cooking wine (Shaoxing Huatiao wine)
1 teaspoon of sesame oil
A few dashes of white pepper
1.5 tablespoons of cornflour

Other ingredients
----
5g of ginger - sliced thinly
4 cloves of chopped garlic
1 cup of water
1 carrot - cut into chunks
2 tablespoons of water
1.5 tablespoons of oyster sauce
2 tablespoons of light sauce
1 tablespoon of dark soy sauce
370g of broccoli
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)

===
If you like this recipe, you might like these too:

Singapore Chicken Satay


Singapore Satay Sauce


Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Wok Cooking Stir-fry Chicken with Broccoli Recipe

Simple Chicken with Broccoli Recipe cooked in a cast iron wok.

The Broccoli gets steamed, and the chicken gets marinated then blanched ahead of time, so this is a dish that can be cooked very quickly once all of the prep is done. I do the blanching in water, but most restaurants blanch the chicken in oil. Both ways will result in very tender or velvet chicken.

Marinade for the chicken: 8 oz Chicken 1/2 Tablespoon Rice Wine Splash of Soy Sauce 1 Egg White 1/2 Tablespoon Cornstarch

Sauce: 1/4 Cup Chicken Stock 1 Tablespoon Soy Sauce 1 Tablespoon Hoisin Sauce 1 Tablespoon Honey 1 teaspoon black vinegar 1/2 teaspoon Garlic 1/2 teaspoon Ginger 1/2 teaspoon sesame oil Pinch of White Pepper

Thickening slurry: Water and cornstarch (I normally use 2 Tablespoons water and 1 Tablespoon cornstarch)

Coat chicken with the marinade and set aside.
Make sauce.
Steam broccoli until just tender then rinse with cold water.

Add chicken to slowly boiling water. Stir quickly to prevent sticking and turn off the heat. Stir for about 2 minutes until the chicken is opaque. Remove from water, drain, and let cool.

Heat wok on high heat, add oil, and swirl. Add chicken and cook until it gets just a bit of color.
Add sauce when it starts to boil add Thickening slurry.
When the sauce is desired thickness, turn off the heat and serve.

If you're looking for a healthier version, check out the recipe on my cooking blog.


Music courtesy of Audio Network.

-~-~~-~~~-~~-~-
Please watch: Homemade Tender Carnitas Tacos.

-~-~~-~~~-~~-~-

One Pan Chicken-Broccoli-Mushroom Stir-fry || 30 Minutes Dinner Recipe || Foody Fatty ||

One Pan Chicken-Broccoli_Mushroom Stir-fry
It's a 30 minute dinner recipe coming together in one pan. This moves very fast. So before start cooking you have everything prepared. Wooah it so easy and tasty recipe.

Ingredients-
1. For sauce solution-
a. Dark soya sauce - 3 tbsp
b. Vinegar - 1 tbsp
c. Chopped ginger - 1/2 tbsp
d. Chopped garlic - 1/2 tbsp
e. Brown sugar - 1 tbsp
f. Corn flour - 1 tbsp
2. Broccoli - 70-100 gm
3. Mushroom - 70-100 gm
4. Onion - 1 medium size
5. Chicken - 150-200 gm
6. Black pepper powder - 2 tbsp
7. Salt to taste
8. Refined oil

Tips and tricks-
Only stir occasionally. This allows more color to develop. Color = FLAVOR !!!

=========================================
Our most popular videos-
1. How to Cook Chilli Chicken-

2. How to Cook Prawn Paturi || Chingri Macher Paturi || চিংড়ি মাছের পাতুরি || Foody Fatty || -

3. How to Make Korean Omelette or Roll Omelette | Easy and Tasty Breakfast Recipe |

4. How to Make Chicken Kodom Ball_Chicken Rice Momo || চিকেন কদম বল_চিকেন রাইস মোমো রেসিপি ||

5. How to Cook Mutton Biriyani || Foody Fatty ||

6. How to Cook Mixed Fried Rice || Foody Fatty ||

7. রান্না পুজো || Ranna Pujo Special || Foody Fatty ||

8. How to Make Chicken Soup |Restaurant Style Chicken Soup Recipe | Foody Fatty |

9. How to Make Noodles Wrap Prawn Fry Recipe || Foody Fatty ||

10. Momo Recipe || Steamed Chicken Momo || Without Momo Maker || Foody Fatty ||


=========================================
Follow us in those places for more updates-
FACEBOOK-
INSTAGRAM-
YOUTUBE-
=========================================

YES.. YOU CAN COOK!!!!

THANK YOU
DO SUBSCRIBE FOODY FATTY
#
#chicken-broccoli-mushroomfry

Quick n Simple Chicken n Broccoli

how to make simple Stir-Fry chicken n broccoli so fresh n delicious!!!! 8oz chicken. 2 cups broccoli. 2TBS minced garlic/ginger . 2TBS soy. pepper. sesame oil.

One Pan Broccoli Chicken Stir Fry recipe | Simple Chinese stir fry Chicken recipe | Chili in a pod

One Pan Broccoli Chicken Stir Fry recipe | Simple Chinese stir fry Chicken recipe | Chili in a pod

#stirfryrecipes #chickenbroccolirecipe #chinesetakeoutrecipe #chickenstirfry

Serving: 2
Preparation Time: 10 mins
Cooking Time: 20 mins
Spice level: Low

INGREDIENTS:
1 lb chicken breast (boneless skinless), cut into 3/4 pieces
2 tbsp Sesame oil OR cooking oil
1 tsp Fresh Ginger (finely chopped)
1 tsp Garlic (2 small cloves, finely chopped)
1 lb Broccoli cut into florets (about 5 cups)
1 no Small yellow onion, sliced into strips OR regular onion
1/2 lb Mushrooms, thickly sliced
Salt as required
1/4 tsp Pepper powder

STIR FRY SAUCE:
3/4 cup Low sodium chicken broth
3 tbsp Low sodium soy sauce*
2 tbsp Light brown sugar (or honey to taste)
1 tbsp Corn starch
1 tbsp Sesame oil OR cooking oil
1/4 tsp Black pepper powder

*If required add more soy sauce to taste

???? RECIPE WITH INGREDIENT LIST ????


???? RELATED VIDEOS -
Chicken fried Noodles recipe :
Dragon Chicken Recipe :
Chili Garlic Noodles recipe :
Chili Chicken recipe :

???? MUSIC:


If you like this video, gives it a thumbs up, Subscribe and share the video .

Leave below in comments if you have any special recipe request.

Spread the love of food.


????????‍???? Cooking Chili in a Pod recipes? ????????‍????

????SHOW US YOUR PHOTOS!
upload them and tag us using any one of the below!!

Instagram
Or follow us on
Twitter
Facebook
Pinterest
x

Chicken and broccoli dish in 5 minutes

In this video, I am going to show you a simple chicken dish with broccoli and almond that can be cooked under 5 minutes. By prepping in advance, you can have a dinner on the table with this dish in less than 20 min from the time you enter the kitchen. It is quicker, tastier, and healthier than eating processed food. I make this dish as simple as possible to demonstrate the basic principle of the template, which could be used to cook similar chicken dishes with many variations. Please stay tuned for future videos on variations of this basic template.

---RECIPE---
LEMON CHICKEN WITH BROCCOLI AND ALMOND

---INGREDIENTS---
8 oz of thinly sliced chicken
1 tablespoon of corn starch
2 cups of cut broccoli florets
1 teaspoon of lemon pepper
1/8 cup of thinly sliced almond
Canola oil

---COOKING STEPS---
1. Mix cornstarch with chicken.
2. Spot season the wok with 2 tbsp of canola oil.
3. Add chicken to wok.
4. Stir-fry chicken for 30 sec.
5. Add lemon pepper.
6. Stir-fry chicken for 15 sec.
7. Add broocoli.
8. Stir-fry broocoli for 1 min.
9. Add more oil if necessary.
10. Add small amount of water to spot clean the wok.
11. Test broccoli for desired texture.
12. Cook longer if necessary.
13. Serve dish.
14. Garnish with almond.

---REFERENCE VIDEOS---
What is template cooking? How to cook without following a strict recipe


Prepping chicken for stir-fry in advance


Prepping broccoli. What is the best size to cut them?


Six ways to avoid food from sticking and burning to the bottom of your wok


Spot cleaning: Clean burned food in the wok as you cook

CHICKEN STIR FRY | Easy Dinner Recipe

This Chicken Stir Fry recipe is a super easy weeknight dinner and also makes great leftovers if you want to add it to your weekend meal prep.
✳︎BUTCHER BOX: | Save $20 + FREE uncured Bacon:

✳︎Sign up to my FREE Newsletter here:

WANT TO SUPPORT CLEAN & DELICIOUS?

✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post:

PRINT RECIPE HERE:

FAVORITE FOODS + KITCHEN TOOLS:
12.5 Inch Non-Stick Saute: (my favorite!)
12 Inch Non-Stick Pan: (lower price point)
Glass Spouted Cup:
Glass Bowls:

MORE EASY DINNER IDEAS:
Turkey + Zucchini Skillet:
Broccoli Stem Soup:
Healthy Lettuce Wraps:
One Pan Roasted Chicken:
Sheet Pan Roasted Chicken + Veggies:
DIY Veggie Burgers:

SHOP MY EBOOKS:
15 Yummy Healthy Salads:
Nice Cream Banana Ice Cream:

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook:
SnapChat: CleanDelicious
Twitter:
Instagram: Set:
Pinterest:

CHICKEN + BROCCOLI STIR FRY RECIPE
2 tablespoons cornstarch
2 tablespoons water
1/3 cup reduced sodium soy sauce
1/2 cup chicken broth (or coconut milk or water)
2 teaspoons fresh grated ginger
1 tablespoon coconut sugar
Pinch red pepper flakes
2 teaspoon sesame oil

1 tablespoon coconut oil
1 pound chicken breast, cut into thin strips against the grain
2-4 cloves garlic, chopped
1 onion, cut into half moons
3-4 scallions, thinly sliced
4 cups of broccoli florets


In a small bowl, combine cornstarch and water, stir until all the lumps are gone.

In a separate small bowl or spouted cup, combine soy sauce, chicken broth, ginger, coconut sugar, sesame oil and red pepper flakes. Whisk and set aside.

Heat coconut oil in a skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side or until the pink is gone and the chicken in opaque. Remove from pan and set aside.

In the same pan, add onions, garlic and green onions; cook for a couple minutes, stirring frequently. Add broccoli along with a splash of water, pop on a lid (if you have one) and cook for 2-3 minutes or until the broccoli has turned vibrant green.

Remove cover from the pan and add in chicken and sauce. Cook until sauce starts to thicken, about 3-5 minutes.

Serve over brown rice, cauliflower rice, or zoodles and enjoy!

Serves 4.

Nutrients per 1/4th of recipe: Calories: 246; Total Fat: 8.3g; Saturated Fat: 3.8g; Cholesterol: 65mg; Sodium 1016mg, Carbohydrate: 16.7g; Dietary Fiber: 3.8g; Sugars: 6g; Protein: 26.8g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Chicken and Broccoli Stir-Fry - Everyday Food with Sarah Carey

Can you believe it's already time to start preparing for the school year? The summer has flown by faster than you can say fire up the grill. I like to take advantage of the time leading up to Labor Day by planning out my go-to meals for the fall, and today's recipe is one of my absolute favorites. It's a chicken and broccoli stir-fry with an Asian-inspired sauce. Once your ingredients are prepped, this meal is super quick to make and filled with outrageous flavor! This September, it's time to put down the takeout menus and make a dinner your family will love to come home to.

Sarah's Tip of the Day:
GGS: Ginger, garlic, and scallions will instantly infuse your meal with Asian flavors. The combination can be spicy for some, so adjust the added amount to your liking.

Subscribe for more easy and delicious recipes:

---------------------------------------------------------------

PREP: 30 MINS
TOTAL TIME: 30 MINS
SERVINGS: 4

INGREDIENTS
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil
1 pound boneless, skinless chicken thighs, cut into 1/2-inch strips
3 tablespoons minced peeled fresh ginger
2 cloves garlic, minced
2 scallions, thinly sliced
1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced
Cooked white rice, for serving

DIRECTIONS

STEP 1
Whisk together soy sauce, vinegar, oyster sauce, cornstarch, and sesame oil.

STEP 2
In a wok or large skillet, heat vegetable oil over high. Add chicken and cook until browned, 10 minutes. Add ginger, garlic, scallions, and broccoli and cook, stirring frequently, until broccoli is bright green, 3 minutes. Add 1/4 cup water, scraping up browned bits with a wooden spoon. Stir in soy sauce mixture and cook, stirring, until thickened, 1 minute. Serve warm with rice.

---------------------------------------------------------------

Get the Full Recipe:

More Chicken Recipes:

---------------------------------------------------------------

Want more? Sign up to get my video recipe email, served daily.
Get recipe emails:
Like Everyday Food:
Follow Everyday Food:
Everyday Food Pinterest:

Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.

Chicken and Broccoli Stir-Fry - Everyday Food with Sarah Carey

Teriyaki chicken and broccoli. Template-based cooking in 10 minutes

When using template-based cooking, I can cook chicken in many different ways and combine it with different kinds of vegetables. In this demonstration of template-based cooking, I am going to use the basic chicken stir-fry template to cook a dish with teriyaki chicken over broccoli and onion, which is cooked based on a basic vegetable stir-fry template. In this dish, the main ingredient is the broccoli, and the chicken and the onion serve as condiments. The intense teriyaki flavor of the chicken makes it appealing to all ages, particularly to children. The teriyaki sauce is rich and flavorful to go over plain rice. The broccoli and onion pick up the flavor from the teriyaki sauce, making them delicious and appealing. This is a great dish to introduce more vegetables in the diets of individuals who do not like vegetables.

Chicken and Broccoli Lo Mein in 30 Minutes

Chicken and broccoli lo mein is another one of our 30 minute recipes. In light of this, it makes a great midweek meal. I always add this to my busy menu. As always, most of the ingredients you will have in your pantry and fridge. get the recipe:

There are a few changes you can make. First off, we use boneless, skinless breasts. You can, however, use any cut of chicken you like. Just keep in mind that if you use bone in chicken cuts, adjust the cooking time accordingly.

This recipe uses garlic and ginger as spices. Some onion and other spices can be used, as well. In example, if you want to add some heat, feel free to use some hot chilli flakes.

Watch the video and give our chicken and broccoli lo mein a try. As always, let us know what you think.

All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself.

Short Intro Clip: Guitar Logo

LICENSE CERTIFICATE : Envato Marketplace Item
==============================================

This document certifies the purchase of:
ONE REGULAR LICENSE
as defined in the standard terms and conditions on the Envato Marketplaces.

Licensor's Author Username: Pavel_Nest
Licensee: David Hood -- Cook n' Share

For the item: Guitar Logo


Item ID: 4301501

Item Purchase Code: 5bb4a191-3ed7-4623-8dc6-cf9b170dda89

Purchase Date: 2013-10-02 08:54:49 UTC

For any queries related to this document or license please contact Envato Support via

Envato Pty. Ltd. (ABN 11 119 159 741)
PO Box 21177, Little Lonsdale Street, VIC 8011, Australia

Shares

x

Check Also

x

Menu