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This Harvard Professor Explains the Secret to Aging in Reverse | David Sinclair on Health Theory


Dr. Biswaroop Roy Chowdhury DIP Diet Plan in Hindi Simply Explain by Good Health Secrets

BISWAROOP ROY CHOWDHURY DIP DIET PlAN IN HINDI ( डीआईपी डाइट प्लान) it is simply explained in detail
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NAD+ Adds The Anti-Aging Benefits Plus resveratrol. Great for life extension.

NAD+ has been researched and found to help increase the lifespan for many years. And help prevent aging diseases like heart disease, diabetes, neurodegenerative diseases, and mental disorders.
NAD+ helps controls many key processes in the body, including energy metabolism, cell survival, and aging.
So it is important to maintain a sufficient supply of NAD + for cell survival and function. Plus taken with Resveratrol increases the benefits, could help prevent Alzheimer's disease and vascular dementia. See you, medical doctor, for more advice.
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Live longer with me. Here is Gabriel William's web page to great information:

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Best Coconut MCT Oil. All Day Energy! I take this every day. Put it in everything, even take is by the spoonful.

Now for some daily health food supplements:
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Mix Powder:

Let’s put some Whey Protein Chocolate flavor in this Smoothie

Want your brain to work better?
Then Life Extension Neuro-Mag Magnesium L-Threonate Powder Tropical Punch Flavor - 3.293 Ounce This helps promote all the functions of everything else you take.

Supplements I put into smoothies, I buy in bulk powder. Why take it out of a capsule every time.
Here is L-Theanine Powder in bulk 250 Grams.

Creatine Monohydrate Powder Micronized: has been shown to significantly boost muscle strength, power, and size during high-intensity activities

Caffeine anyone? Yes.. you must have caffeine, I buy in Bulk, this is it below 250 Grams and I mix it in any kind of smoothie. I got tired of taking capsules apart and dumping the contents into my smoothie
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I do have a longer list of supplements and if you wish, just send an email and I’ll get you updated.

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3 Step Flu Diet by Dr. Biswaroop Roy Chowdhury ! Good Health Secrets

Dr. Biswaroop Roy Chowdhury 3 Step Flu Diet in Hindi
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ఈ కాయ తింటే 60 లో కూడా 20ల కనిపిస్తారు || Dr Raghunath || Latest Health Tips

watch ►ఈ కాయ తింటే 60 లో కూడా 20ల కనిపిస్తారు || Dr Raghunath || Latest Health Tips

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity

Dr. Lissa Rankin: Can We Control The Outcome?

Can we control the outcome? Check out this clip from the upcoming Hay House Heal Summit featuring Dr. Lissa Rankin. Learn more from Dr. Rankin and over 20 more HEALing experts in the Hay House HEAL Summit October 23-29. Sign up today - it's FREE!

Brain Autophagy: Healing the Toxic Brain

In this video, you will learn about the importance of brain health, the process of brain degeneration, the importance of brain autophagy, and the importance of creating resilient brain mitochondria. I will share my top strategies to promote brain autophagy and brain health. For more info read this article:

Inflam Defense:
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✅ TOP 5: Best Protein Powder 2019

Best Protein Powder 2019, this video breaks down the top 5 protein powders on the market.

1. Optimum Nutrition Gold 100% Whey Protein ✅
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Looking for the best protein powder for women? Or the best protein powder for men? In this video, we share the best tasting protein powder, best protein powder for weight loss, best plant based protein powder, best whey protein powder and best organic protein powder.

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Perfect Age to get a PhD?

Are you asking yourself, “Am I too young or too old to start a PhD program?” The answer is: no. If you’re apprehensive about pursuing a PhD program because of your age, there are factors that can hinder or support your progress.

In this video, I will make some comparisons between starting a PhD program straight from an undergrad program and diving into it at a riper age.

10 Habits That Age You Faster - Premature Aging

Premature aging. This video is about 10 habits that age you faster, and why we are not aging gracefully and how to spot simple signs of aging. Watch now to learn about those bad habits and how you can avoid premature aging. #habitsthatageyou #badhabits #waysandhow







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New Technology - Soon We Will Know Exactly What Reverses Ageing

This is an update to let you know that a new technology is around the corner and it will make it so much easier to actually see what is working in terms of reversing the biological clock, and not just for mice but humans. The best way to measure the biological age is currently through a Horvath Methylation Clock test. This can be done taking some blood, or even saliva but a test costs around USD 300, which makes it impractical for most people.
However, it looks like a new technology will make the test available for USD 5-10. This will open it up to millions of people. If their habits are registered we can extrapolate a lot of interesting data and individuals can repeat the test after an intervention to see what is actually working.

Interview with David Sinclair on Rich Roll where he reveals the news:

Sponsor me on Patreon with as little as USD 1 because then I will be able to do a lot more videos:

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Reverse aging? If you really want to GROW YOUNGER watch this!

Part one.
Strategies that you can put into place right now!

Learn more about this cutting edge science:


David Sinclair taking at Google - this is about an hour long but well worth your time.

Highlights of interview with JOE Rogan and David Sinclair

Anti aging - If you really want to grow younger - watch this.
In this video we discover the science that is making 'growing younger' not just a possibility but a reality. We talk about interventions that you can start doing right now that will help to keep you healthy and live longer. We can extend lifespan because we are finding out the secrets of longevity. These are scientific interventions discovered through genetics that can help to slow down the aging process.
#reverseaging #longevity #slowdownaging #howtolivelonger #caloricrestriction #reverseageing


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Live 14 years longer by listening to this podcast - Dr. David Sinclair #252

Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and more for increasing the quality and length of your life. As he says, it's been proven that you follow this program - you'll live 14 years longer. I'm in...

Dr. David Sinclair is a leading world authority on genetics and longevity. He says “Aging is a disease, and that disease is treatable.”

1000 Times More Potent at Activating Sirtuins than Resveratrol

Resveratrol, a compound found in red grapes, activates sirtuins, our anti-ageing genes, because it mimics the free fatty acids our bodies produce when we fast and break down fat. And the free fatty acids are actually more potent sirtuin activators than resveratrol.
Besides fasting, you can also add some monounsaturated fats into your diet. You can do this with olive oil that is 78% monounsaturated fat, or avocados which have oil that is 70% monounsaturated fat.

So, keep on intermittent fasting and add some oilve oil or avocados into your diet.

But, as always, ask your health practitioner before making any changes to your lifestyle and diet.

Link to the article showing that resveratrol works as an imitation of free fatty acids (especially oleic acid, 18:1) when it comes to activating sirtuins:
Najt et al., Lipid Droplet-Derived Monounsaturated Fatty Acids Traffic via PLIN5 to Allosterically Activate SIRT1, Molecular Cell (2019),

Watch Dr. David Sinclair talk about this study and the fact that the monounsaturated fats are 1000 times more potent than resveratrol at activating sirtuins:

Sponsor me on Patreon with as little as USD 1 because then I will be able to do a lot more videos:

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

Live To 120+? A FAST Summary Of David Sinclair's Book Advice

Today I do a summary of the practical life advice in the areas of diet, exercise, avoidance and vitamins that Dr. David Sinclair talks about in his book: Lifespan Why We Age and Why We Don’t Have To.

Dr. Sinclair’s Book on
Dr. Sinclair’s Book on

Glass Tupperware on
Glass Tupperware on

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David Sinclair's Top 10 Health Tips

In this video, I'll share with you David Sinclair's top 10 rules for health!
I've been watching a lot of David Sinclair's content and I've distilled David Sinclair's advice into his 10 most important health tips so let me share what I've learned with you!

What is your opinion on David Sinclair's health rules? Let me know down in the comments!

For episodes on top 10 rules from other smart people, click here:

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If you have any questions, leave it down in the comments!

The Anti-Aging Affects of a Keto Diet

Find out how the keto diet improves vascular aging and therefore risk factors for disease. Did you know that beta-hydroxybutyrate, the main ketone body produced in ketosis, encourages cells to divide at a younger age and also encourages stem cell production?

SHOP Keto-Mojo here:

#Keto #Ketogenic #KetoMojo #WhatsYourMojo

How to Reverse Aging (David Sinclair Explains Longevity)

David Sinclair is probably one of the most important people in the field of longevity. Discover what you can do t extend your life today.

- What Causes Aging and Why It Happens 03:00
- How to Slow Down the Aging Process 08:57
- Why Do Sirtuin Genes Promote Longevity 11:50
- Xenohormesis and Resveratrol 13:55
- What is NAD and How It Affects Aging 18:55
- Different Types of NAD Boosters 20:46
- Signs of Aging 25:00
- How Dr Sinclair Exercises 29:25
- Metformin, mTOR, and Insulin 34:00
- What's the Upper Limit for Human Lifespan 39:58
- What Area of Research Is Most Promising 43:58




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